Here’s a fitness myth that needs to be corrected: Feeling sore after a workout is normal. Let us tell you, it is not. Some soreness can be expected from a tough workout, however it is not normal to feel so sore that you cannot walk properly. When you push your body to do a difficult […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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