Author: Riley PearceDirector of Social Media One of the fastest ways for humans to lose weight is to simply restrict their calories. Some diet plans take you from north american average of about 2000kcals/day to just 600kcals/day. Logging into a popular food tracking app almost always tells you you need to eat just 1200kcals/day to […]
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
