Author: Riley PearceDirector of Social Media For athletes the off-season is a time to improve on what could have gone better during competition season, to build upon what went great, and to essentially rest, recover, and then prepare for the next season. For weight-lifters and bodybuilders this is a key time to put on some […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
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