Author: Riley PearceSocial Media Director One of the most talked about diets of 2019 was the ketogenic diet. All of a sudden we de-demonized fats, and found ourselves reach new levels of low-carb. Many times a new diet emerges and takes the health and fitness industry by storm, the diet fades or is replaced by […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
