A Special Recipe for Muscle Mass: Part 2 – Diet/Nutrition
Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market Last week we explored the ways that our muscles adapt to exercise and how those adaptations can lead to either sarcoplasmic hypertrophy or myofibrillar hypertrophy. As with just about every protocol in the fitness industry, it is impossible to ignore the effects of nutrition/diet. For part […]