January 21st, or the 3rd Monday of the new year, is the infamous Blue Monday. Apparently, according to an academic from Cardiff University in the UK, blue Monday is the most depressing day of the year based on its distance from the holidays, the weather, and a number of other factors. Now before this starts […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
