This week’s topic – the squat. Knowing how to properly squat is crucial to long-term health and physical independence as we get older. So what is the right way to squat? Should we all strive for toes and legs pointed forward, or is a wider stance right for everyone? Read on to find out to the answer! Squatting […]
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
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