I had a lady walk in today curious to know what we do. After a little chat, it was clear that she thought she was too old to start to exercise. She was 71. After she left, I couldn’t get that out of my head because older adults have even more reason to exercise. It […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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