“Don’t get in between a horse and a wheelbarrow!” is what 65-year-old Helen Wallace exclaimed when asked how she broke her leg. That was in August of 2016 and it left Helen with a left leg tibial-plato fracture and a sprained right ankle. “I was in a wheelchair for five and a half weeks and […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
