When life feels like it’s spiralling out of control, you need an anchor, something to hold onto to set things right. For 29-year-old Natasha Zabchuk, that anchor is Free Form Fitness. Last summer, the web project manager suffered a physical assault that left her desperate to “keep me away from myself.” She started working 14 […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
