Every time that alert sounds, Ottawa’s firefighters take action without knowing how their lives, and the lives of residents, could be on the line. During a 24-hour shift rotation, between responding to emergency and non-emergency calls, firefighters have job-related training, certifications/re-certifications, daily station duties and public events. Even so, there can still be downtime. Each station […]
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
