It’s called the “freshman 15” – the pounds that pack on when young people head off to school and eat too much takeout and fast food. Kaitlyn Deschamp was no exception, despite the fact that she still lived at home during her university years. Much if it came down to the stress and time demands […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
