Martin McEwan is one retired grandfather who would have fared better than most tackling the messy aftermath of Ottawa’s Snowmageddon. Not only does he have the strength and capacity to wield a shovel, he’s learned the right techniques to move a mountain (or manage any of the manly jobs around the house) without putting his […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
