Nicole Casault is carrying around a lot of weight these days, but in a good way. Last October, she tackled her first weight-lifting competition. No records were at risk of being broken. Still, she was hooked. “I was the oldest woman on the ladies’ side, and I lifted the least amount of weight,” Nicole said. […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
