In December, Emilia Fragomeni lost eight pounds in six days. There was no magic weight loss pill involved, no fancy exercise gizmo that promised big results and three easy payments. All the 52-year-old hospital lab technologist did was make the right changes to an already healthy diet. It turned out that Emilia has a number […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
