“I hate exercise, my movement of choice is to turn the pages of the novel I’m reading.” At least, that’s what Margy McGregor used to think. The 60-year-old supply teacher, like many women of her generation, once thought that hitting the gym was just for those few who were into fitness and physical activity. But […]
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
