By the time his marriage ended 5 years ago, Michael Farant had slipped far from the trim and athletic form of his youth. He smoked, ate too much junk food and had such severe acid reflux it required medication. “I just let myself go after I got married,” said the 39-year-old. “I was comfortable with […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
