By Personal trainer Chris Volkert It’s a common refrain among the Free Form Fitness team that you can eat your way through any amount of exercise. In fact, about 80 per cent of what determines the success or failure of your health and fitness program is what you eat, not what you do in the […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
