By Personal trainer Chris Volkert It’s a common refrain among the Free Form Fitness team that you can eat your way through any amount of exercise. In fact, about 80 per cent of what determines the success or failure of your health and fitness program is what you eat, not what you do in the […]
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
