Avoid all industrial fats and oils such as margarine, spreads, artificial whipped cream, commercial dips and cooking oils. Use butter, cook with animal fats and use olive oil in salad dressings. Take it easy on sweets, use only natural sweeteners. Drink bone broth and eat lacto-fermented foods daily. For healthy catalase production favor foods high […]
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
