8 months of bed rest, 90 pounds and a few triathlons later…
“You can get a wonderful workout in 20 minutes,” she said. “You don’t have to run for three hours.” Two years later, she has lost 90 pounds (yes, 90). In addition to her two sessions a week with Free Form Fitness personal trainer Adrian Zulpo, she plays ice and ball hockey every week and runs […]
Keeping the rhythm on the dance floor
After failing to find the groove she was looking for with a couple of the big fitness chains, a referral from a friend led Melissa and her husband to fellow entrepreneurs and FFF owners Jean-Luc and Chelsea Boissonneault. Like so many busy business owners, Melissa found it difficult to consistently schedule a workout into her […]
Fitness is his new drug
“A colleague joked that I had started taking a gateway drug,” Leo said. “It would inevitably lead to stronger stuff as my blood pressure rose with my age.” He would hit the gym now and again, but like so many others, once he had managed to lose some pounds, he had quickly resumed old habits […]
Age is a matter of attitude
When we spoke with him, Peter was just heading out to a two-week training camp in British Columbia. In 2012, he was named athlete of the year by the International Masters Academy. Over the past few years, he has placed first or second in his age category in both the Ontario and Canadian championships. That’s […]