Your Conflicting Mindset
This week I met with thirty or so amazing clients at Free Form Fitness in all three locations to make sure they are still progressing well. Overall everyone is doing quite well but I noticed a reoccurring pattern in many of the conversations. Mostly in those that are in a plateau. It’s a pattern of […]
Nutrition Fiction
If you haven’t already heard, my new book is here and you get it for FREE (just click on the image). I gave it away to my email list a few weeks ago and I’ve had amazing comments saying that it has influenced them to change their eating habits, which is the goal. It’s an […]