15 Tasty Diet Helpers

Sometimes your hungry but you’re just not sure what food to grab.

I asked 3 personal trainers at Free Form Fitness: “what low calorie diet foods they use to add variety to their meals?”

Here is a list of 15 diet friendly foods they came up with:

1. Franks red hot sauce on just about anything
2. This taco spice on your food
3. Raw veggies and hummus as a dip
4. Hot coco powder with boiling water
5. Stevia in their coffee or tea
6. Zevia softdrink
7. Chicken and mustard
8. Quest protein bar or energize quinoa snacks
9. Lemon garlic dressing from Farmboy in their salad
10. Pickles
11. Herbal teas and lemon water
12. Salsa on everything
13. Protein ice cream.
14. Protein pancakes.
15. Raw cheese

Feel free to add your favourites on our Facebook page.