2X/WEEK
12-Month Contract
$
250
Bi-Weekly
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Steady, long-term improvement plan
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Supports strength, endurance, and flexibility
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Strong accountability to maintain results
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For those seeking more structured progress
Popular
2X/WEEK
6-Month Contact
$
270
Bi-Weekly
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Accelerated progress with guided sessions
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Helps establish strong, sustainable routines
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Jumpstarts consistent, long-term progress
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Faster results and habit building
1X/WEEK
12-Month Contract
$
135
Bi-Weekly
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Gentle, consistent training for long-term wellness
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Maintains strength, mobility, and energy
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Low-fatigue schedule for easy integration
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Consistent maintenance
Goal: Stay Fit & Healthy Long-Term
To reach this goal, we recommend training 1 - 2 times per week.
At 60–65+, consistent exercise is key to maintaining energy, mobility, and independence long-term. Strength training helps support joint health, bone density, and daily movement, while reducing fatigue. Whether you’re looking for steady maintenance or more structured progress, our packages provide the right balance of accountability and support.
Seniors aged 65+ receive 10% off all personal training packages (excludes FFF on the Move and bundles).
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!