2X/WEEK
12-Month Contract
$
250
Bi-Weekly
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Steady, long-term improvement plan
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Supports strength, endurance, and flexibility
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Strong accountability to maintain results
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For those seeking more structured progress
Popular
2X/WEEK
6-Month Contact
$
270
Bi-Weekly
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Accelerated progress with guided sessions
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Helps establish strong, sustainable routines
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Jumpstarts consistent, long-term progress
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Faster results and habit building
1X/WEEK
12-Month Contract
$
135
Bi-Weekly
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Gentle, consistent training for long-term wellness
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Maintains strength, mobility, and energy
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Low-fatigue schedule for easy integration
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Consistent maintenance
Goal: Stay Fit & Healthy Long-Term
To reach this goal, we recommend training 1 - 2 times per week.
In your 40s and 50s, staying fit and healthy long-term is about balancing consistency, intensity, and recovery. Regular training helps maintain strength, mobility, and energy while building habits that last. Our packages provide structured guidance to fit your lifestyle and keep you moving confidently.
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!