2X/WEEK
6-Month Contract
$
270
Bi-Weekly
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Accelerated progress with more frequent sessions
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Establish strong routines quickly
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Noticeable results
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Faster results and habit building
Popular
1X/WEEK
12-Month Contact
$
135
Bi-Weekly
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Consistent, manageable workouts
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Build healthy habits without burnout
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Supports long-term fitness and wellness
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Sustainable results
FFF on the Move
Take Home Programming
$
150
One-Time Payment
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Completely Custom Program
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Trainer check-ins
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Total schedule flexibility
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For confident solo trainers with basic goals
Goal: Stay Fit & Healthy Long-Term
To reach this goal, we recommend training 1 - 2 times per week.
Maintaining fitness and health long-term is about consistency, building sustainable habits, and balancing intensity with recovery. Our personal training packages help you stay strong, improve endurance, and create routines that last—whether you need structured guidance or flexible options to fit your lifestyle.
Students get 10% off personal training packages (excludes FFF on the Move and bundles).
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!