2X/WEEK
3-Month Contract
$
280
Bi-Weekly
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Flexible and approachable program
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Helps establish weekly rhythm
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Ideal for trying out training
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Less commitment, quicker results
Popular
1X/WEEK
12-Month Contact
$
135
Bi-Weekly
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Gentle, steady approach to fitness
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Easy to maintain over time
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Builds confidence and routine
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Sustainable habit building
1X/WEEK
6-Month Contract
$
145
Bi-Weekly
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Shorter commitment to get started
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Reinforces consistency and structure
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Smooth pathway into regular training
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Sustainable and low-commitment
Goal: Get Back Into Routine
To reach this goal, we recommend training 1-2 times per week.
At this stage, the focus is on building a routine that’s consistent, sustainable, and enjoyable. Strength training helps maintain independence, energy, and mobility, while the right training schedule ensures you can stick with it long-term. These packages are designed to support healthy habit formation at a pace that works for you.
Seniors aged 65+ receive 10% off all personal training packages (excludes FFF on the Move and bundles).
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!