2X/WEEK
6-Month Contract
$
270
Bi-Weekly
-
Reinforce fitness as a lifestyle
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Deeper accountability over time
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Stronger, lasting routine formation
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6-month consistency plan
Popular
2X/WEEK
3-Month Contact
$
280
Bi-Weekly
-
Smooth transition back into training
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Guided support to regain consistency
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Short-term structure to build momentum
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Short-term routine reset
20 SESSIONS
Bundle
$
1500
One-Time Payment
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Choose your own schedule
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Great for those with changing routines
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Flexibility without long-term commitment
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More flexible option
Goal: Get Back Into Routine
To reach this goal, we recommend training 1-2 times per week.
Re-establishing a fitness routine in your 40s and 50s is about finding balance—enough structure to build momentum, but with flexibility to fit a busy lifestyle. Our personal training packages help you get back on track, rebuild consistency, and create lasting habits with expert support.
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!