2X/WEEK
3-Month Contract
$
280
Bi-Weekly
-
Faster re-establishment of fitness habits
-
Guided sessions for momentum and motivation
-
Helps create a consistent weekly routine
Start Now
Builds rhythm quickly
Popular
1X/WEEK
6-Month Contact
$
145
Bi-Weekly
-
Gentle introduction to regular training
-
Builds consistency without overwhelm
-
Ideal for easing into a routine
Start Now
Eases you back in with structure
FFF on the Move
Take Home Programming
$
150
One-Time Payment
-
Flexible, self-guided program
-
Access to exercises and guidance on the go
-
Structure without in-person sessions
Start Now
Suitable if self-motivated and familiar with training
Goal: Get back into routine
To reach this goal, we recommend training 1–2 times per week.
Getting back into a fitness routine can feel challenging, but consistency and the right guidance make all the difference. Our personal training packages are designed to help you ease back in, build momentum, and create sustainable habits—whether you need structure, motivation, or flexibility.
Students get 10% off personal training packages (excludes FFF on the Move and bundles).
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!