2X/WEEK
6-Month Contract
$
270
Bi-Weekly
-
Focused sessions to reduce discomfort
-
Improves flexibility and functional strength
-
Helps prevent recurring pain and stiffness
Start Now
Key for active pain management
Popular
1X/WEEK
12-Month Contact
$
135
Bi-Weekly
-
Gentle, consistent sessions to preserve joint health
-
Supports posture and daily movement
-
Builds a long-term, sustainable routine
Start Now
Maintains mobility & manages minor injuries
2X/WEEK
3-Month Contract
$
280
Bi-Weekly
-
Short-term, targeted program for specific pain areas
-
Improve mobility quickly
-
Less long-term commitment
Start Now
Corrective-focused phase
Goal: Improve Mobility & Reduce Pain
To reach this goal, we recommend training 1 - 2 times per week.
At 60–65+, maintaining mobility and managing pain is key to staying independent, active, and enjoying daily life. Targeted strength and mobility training helps reduce discomfort, improve posture, and support joint health. Our programs provide the right balance of guidance, consistency, and intensity for long-term results.
Seniors aged 65+ receive 10% off all personal training packages (excludes FFF on the Move and bundles).
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!