2X/WEEK
6-Month Contract
$
270
Bi-Weekly
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Focused sessions to relieve discomfort
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Improve flexibility and mobility
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Faster, noticeable improvements
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Key for consistent pain reduction and mobility gains
Popular
1X/WEEK
12-Month Contact
$
135
Bi-Weekly
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Gentle, consistent training for joint health
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Reinforces proper posture and movement patterns
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Builds long-term habits with minimal fatigue
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Steady progress to maintain mobility long term
2X/WEEK
3-Month Contract
$
280
Bi-Weekly
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Meaningful results in just three months
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Minimal commitment
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Improve flexibility and mobility
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Focused corrective phase for faster relief
Goal: Improve Mobility & Reduce Pain
To reach this goal, we recommend training 1 - 2 times per week.
In your 40s and 50s, maintaining mobility and managing pain is essential for staying active, preventing injury, and enjoying everyday life. Regular, targeted strength and mobility work can relieve discomfort, improve posture, and restore movement patterns. Our packages are designed to provide the right balance of guidance, consistency, and intensity to help you move better and reduce pain.
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!