2X/WEEK
3-Month Contract
$
280
Bi-Weekly
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Focused sessions for faster relief
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Builds strength and flexibility quickly
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Targeted plan for rapid progress
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Intense intervention phase
Popular
1X/WEEK
12-Month Contact
$
135
Bi-Weekly
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Consistent, low-impact training
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Reinforces proper movement patterns
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Long-term support for daily life
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Long-term joint and mobility care
20 SESSION
Bundle
$
1500
One-Time Payment
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Flexible schedule to fit your needs
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Perfect for maintenance or gradual work
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Up to one year to use sessions
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Allows spacing and tapering
Goal: Improve Mobility & Reduce Pain
To reach this goal, we recommend training 1 - 2 times per week.
Mobility and pain management in your 30s is about prevention as much as recovery. With the right training, you can correct imbalances, strengthen supporting muscles, and keep joints healthy—helping you move better now and avoid bigger issues later.
These sessions can also complement your regular workouts or sports routine for added support.
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!