20 SESSION
Bundle
$
1500
One-time Payment
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Focused approach for specific areas
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Personalized exercises for mobility gains
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Flexible scheduling for your needs
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For targeted flexibility/mobility sessions
1X/WEEK
6-Month Contact
$
145
Bi-Weekly
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Targeted exercises to relieve discomfort
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Improve joint mobility and flexibility
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Build a consistent, low-impact routine
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Great for managing minor chronic pain
POPULAR
FFF on the Move
Take Home Programming
$
150
One-Time Payment
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Self-guided mobility program
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Ideal for minor aches or tightness
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Best for clients comfortable training independently
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Only for very minor injuries or self-motivated clients
Goal: Improve Mobility & Reduce Pain
To reach this goal, we recommend (focused) training 1-2 times per week.
Even minor aches and tightness can impact daily life and workouts. Our personal training packages are designed to help you improve mobility, reduce discomfort, and strengthen your body to prevent future pain—while fitting into a busy lifestyle.
These sessions can also be added on to your regular exercise or sport routine for extra support.
Students get 10% off personal training packages (excludes FFF on the Move and bundles).
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!