2X/WEEK
6-Month Contract-
Gentle, effective workouts for fat loss
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Preserve muscle while reducing body fat
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Noticeable results without overexertion
2X/WEEK
12-Month Contact-
Gentle, joint-friendly workouts
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Consistent fat loss support
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Long-term strength and energy
3X/WEEK
3-Month Contract-
Quick, focused results
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Increase metabolism and muscle tone
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Jumpstart motivation and momentum
Goal: Fat Loss
To reach this goal, we recommend training 2–3 times per week.
For adults 60–65+, fat loss is best approached with consistency, guidance, and a focus on overall health. Our recommended personal training packages help you reduce fat while maintaining strength, mobility, and independence. Strength training is especially important at this age to preserve lean muscle, support bone health, and boost metabolism—helping you stay strong, energized, and confident.
Seniors aged 65+ receive 10% off all personal training packages (excludes FFF on the Move and bundles).
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!