2X/WEEK
12-Month Contract-
Steady fat loss over time
-
Supports joint and bone health
-
Builds lasting habits for success
3X/WEEK
6-Month Contact-
Fast results with high accountability
-
Combines strength and conditioning
-
Improves energy, mobility, and fitness
3X/WEEK
3-Month Contract-
Jumpstart progress quickly
-
Learn effective fat loss strategies
-
Boost motivation and consistency
Goal: Fat Loss
To reach this goal, we recommend training 2–3 times per week.
For adults 40–59, fat loss is best achieved through consistent strength training and smart lifestyle changes. Our recommended personal training packages provide the guidance and accountability you need to lose fat while supporting joint health, energy, and overall vitality.
Strength training is especially important at this stage to maintain lean muscle, protect bone density, and increase metabolism—helping your body burn more calories and stay strong long-term.
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!