2X/WEEK
12-Month Contract-
Creates lasting fat loss habits
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Balanced approach for work/life schedules
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Steady progress without burnout
3X/WEEK
6-Month Contact-
Fastest path to visible results
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High accountability and structure
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Combines strength and conditioning for maximum effect
2X/WEEK
3-Month Contract-
Quick boost to jumpstart progress
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Learn fundamentals of fat loss training
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Build momentum and confidence
Goal: Fat Loss
To reach this goal, we recommend training 2–3 times per week.
At this age, your metabolism and energy levels give you a strong foundation to lose fat effectively. With structured 30-minute training sessions that combine strength and conditioning, you’ll burn calories during workouts and keep your metabolism elevated long after. Paired with simple, sustainable nutrition habits and accountability from your trainer, you’ll see steady fat loss, increased energy, and a leaner, stronger body you can maintain long-term.
Students get 10% off personal training packages (excludes FFF on the Move and bundles).
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!