2X/WEEK
6-Month Contract-
Boost strength and endurance
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Support joints and bone density
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Noticeable results quickly
1X/WEEK
12-Month Contact-
Maintain strength and mobility
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Low fatigue, easy to sustain
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Build consistent healthy habits
2X/WEEK
12-Month Contract-
Maximize strength and mobility
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Protect joints and bone density
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Long-term energy and vitality
Goal: Build Muscle and Strength
To reach this goal, we recommend training 1-2 times per week.
As we age, maintaining muscle and strength becomes even more important for energy, mobility, and independence. For adults 60–65+, just 1–2 workouts per week is enough to build muscle, improve balance, and reduce fatigue. Strength training not only helps you feel stronger day-to-day, but also supports bone health, joint stability, and overall quality of life.
Seniors aged 65+ receive 10% off all personal training packages (excludes FFF on the Move and bundles).
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!