2X/WEEK
12-Month Contract
$
250
Bi-Weekly
-
Safe, personalized workouts
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Ongoing accountability
-
Steady, sustainable progress
Start Now
Ideal for beginners focused on long-term strength and consistency
Best value
2X/WEEK
6-Month Contact
$
270
Bi-Weekly
-
Safe, personalized workouts
-
Ongoing accountability
-
Steady, sustainable progress
Start Now
For faster gains and consistent training
popular
20 Session
Bundle
$
1500
One-Time Payment
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Use your sessions anytime within a year
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Personalized programming
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Total schedule flexibility
Start Now
For confident solo trainers with basic goals
Goal: Build Muscle and Strength
To reach this goal, we recommend training at least 2 times per week.
For ages 40–59, we recommend training 2x/week to promote consistent gains while protecting your joints and minimizing injury risk. With expert guidance and smart programming, you’ll build strength safely and effectively.
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!