2X/WEEK
12-Month Contract-
Personalized workouts
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Ongoing accountability
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Steady, sustainable progress
3X/WEEK
6-Month Contact-
Higher frequency = faster results
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Intensity tailored to you
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Close trainer support
FFF on the Move
Take Home Programming-
Completely Custom Program
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Trainer check-ins
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Total schedule flexibility
Goal: Build Muscle and Strength
To reach this goal, we recommend training 2–3 times per week.
Because of your age, your body is primed to recover faster and handle more training volume and intensity. That means the more frequently you train, the faster you’ll see results. With focused 30-minute sessions built around compound lifts and smart progressions, you’ll gain strength and definition fast. Paired with recovery and simple nutrition guidance, you’ll see noticeable muscle growth and feel stronger in everyday life.
Students get 10% off personal training packages (excludes FFF on the Move and bundles).
Included in Every Personal Training Package:
- 30-minute sessions – Efficient, focused workouts designed for busy schedules
- Expert guidance – Every session is led by a certified, experienced trainer
- Programmed workouts – Each session is planned to help you reach your goals safely and effectively
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!