Are you tired of always eating the same flavours in your salad?
Well, add a little spice to your weight loss journey with these easy to make dressings.
Our friends at Healthy Balance in Ottawa have provided us with
10 healthy dressings that fall in line with our health principles.
All dressings are made from natural ingredients.
Simply combine all ingredients and blend.
Serve immediately. Enjoy!!
Lemon Garlic
3 tbsp olive oil
1 tbsp lemon juice
1 clove of fresh garlic minced
Salt and pepper to taste
Lime-Dijon
3 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon
2 tsp lime juice
Salt and pepper to taste
Balsamic Vinaigrette
3 tbsp olive oil
1tsp maple syrup
1tbsp balsamic vinegar
Salt and pepper to taste
Green Herb Dressing
4 tbsp olive oil
1 tsp Rosemary
6 leaves basil
6 leaves mint
2 tbsp sweet onion minced
2 cloves garlic minced
1 tbsp agave nectar
Salt and pepper
Asian Dressing
2 tsp sesame oil
3 tbsp walnut or avocado oil
2 tbsp bragg’s coconut amigos or tamari
1 tbsp lime juice
2 tbsp orange juice
Pinch of toasted sesame seeds
Peanut Dressing
2 tbsp natural peanut butter
2 tbsp rice vinegar
4 tbsp soya sauce/ bragg’s coconut aminos
2 tsp lime juice
Italian Dressing
3 tbsp olive oil
1 tbsp lemon juice
1 tsp Italian Seasoning
Salt and pepper
Miso Dressing
2 tbsp white miso
1 tbsp rice vinegar
6 tbsp avocado oil
1 inch grated ginger
Greek Dressing
3 tbsp olive oil
1 tbsp lemon juice
1 tsp oregano
1 tsp basil
1/2 tsp majorum
1/2 tsp thyme
1 clove garlic minced
Raspberry Vinaigrette
1/4 cup olive oil
1/2 cup puréed fresh raspberries
2 tsp Dijon mustard
2 tsp fresh basil
1/4 cup avocado oil
2 tbsp lemon juice
Pinch of black pepper
