The 3 Pillars – Nutrition, Exercise & Accountability
How important is the last pillar called accountability? I talked about it in my story but I have to say it again "accountability is the pillar that holds everything together".
Here is a new statistic that shows you what I'm talking about;
"IHRSA data show that 42% of fitness club members attend their clubs less than 50 days per year—an astonishingly large chunk of any club’s membership base."
I would love to see the data on how many of the remaining actually attain their goals. It's human nature that motivation and inspiration comes and goes. No one has 100% motivation all the time not even the best athletes in the world. The trick is to have a system in place when motivation gets low.