https://freeformfitness.ca/back-to-basics-the-fundamentals-of-strength-training-that-actually-matter/ 2026-04-08T20:07:05+00:00 weekly 0.8 https://freeformfitness.ca/nutrition-basics-how-to-build-balanced-meals/ 2025-11-14T14:07:05+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2025/11/image-3.png A visually divided plate model showing healthy meal portions: half filled with fruits and vegetables, one quarter with protein sources like meat and fish, and one quarter with whole grains. Includes a glass of water. https://freeformfitness.ca/mobility-vs-flexibility-why-the-difference-matters-more-than-you-think/ 2025-10-03T12:37:48+00:00 weekly 0.8 https://freeformfitness.ca/thriving-through-menopause/ 2025-09-19T15:11:10+00:00 weekly 0.8 https://freeformfitness.ca/6-surprising-benefits-of-breathing-better/ 2025-08-21T19:59:11+00:00 weekly 0.8 https://freeformfitness.ca/from-desk-to-dysfunction-the-hidden-toll-of-sitting/ 2025-08-08T11:05:06+00:00 weekly 0.8 https://freeformfitness.ca/everything-you-need-to-know-about-piriformis-syndrome/ 2025-07-11T14:31:16+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2025/07/AdobeStock_483392591-300x281.jpeg https://freeformfitness.ca/whats-really-behind-your-aches-anxiety-and-alignment-issues/ 2025-06-19T14:56:12+00:00 weekly 0.8 https://freeformfitness.ca/creatine-not-just-for-gym-bros-and-barbells-anymore/ 2025-06-19T11:43:45+00:00 weekly 0.8 https://freeformfitness.ca/get-the-most-out-of-life-6-daily-habits-for-better-movement/ 2025-06-19T15:01:14+00:00 weekly 0.8 https://www.youtube.com/embed/ATdGmjKmdbY https://img.youtube.com/vi/ATdGmjKmdbY/hqdefault.jpg Get the Most Out of Life: 6 Daily Habits for Better Movement In today’s fast-paced world, it’s easy to get lost in our responsibilities, leaving preventative self-care on the back burner until it’s too late. Neglecting our physical well-being can lead to increased stress, burnout, chronic pain, and a diminished health span.   This blog post explores six essential daily https://freeformfitness.ca/healthy-lunch-ideas-for-busy-parents-and-students/ 2025-03-05T15:50:02+00:00 weekly 0.8 https://freeformfitness.ca/what-is-cortisol-and-do-you-need-to-worry-about-it/ 2024-08-30T14:55:56+00:00 weekly 0.8 https://freeformfitness.ca/why-women-need-to-eat-differently-than-men/ 2025-06-19T15:01:29+00:00 weekly 0.8 https://freeformfitness.ca/youre-not-an-olympian-so-dont-train-like-one/ 2025-06-19T15:02:14+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/08/pexels-pixabay-34514-300x200.jpg https://freeformfitness.ca/what-the-science-says-about-managing-blood-sugar-for-weight-loss/ 2024-09-02T07:15:59+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/07/carbs-300x171.jpg https://freeformfitness.ca/six-of-the-most-challenging-exercises-to-work-towards/ 2024-09-02T07:16:05+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/07/Pistol_Squat-300x200.png https://freeformfitness.ca/survive-the-summer/ 2024-09-02T07:16:12+00:00 weekly 0.8 https://freeformfitness.ca/why-you-should-be-making-prep-ahead-smoothies/ 2024-09-02T07:16:20+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/06/How-to-Make-Smoothie-2-200x300.jpg https://freeformfitness.ca/rucking-pointless-new-trend-or-useful-tool/ 2024-09-02T07:16:27+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/06/woman-rucking-withpack_getty-300x169.webp https://freeformfitness.ca/5-things-youre-probably-doing-that-are-ruining-your-gut-health/ 2024-09-02T10:16:50+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/05/gettyimages-1457889029-65c0d99131b5f-1024x576.jpeg https://freeformfitness.ca/understanding-fast-twitch-muscle-fibers-and-slow-twitch-muscle-fibers-training-tips-and-strategies/ 2024-09-02T10:16:35+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/05/capture_240521_233229-1024x764.png https://freeformfitness.ca/why-you-should-still-workout-while-injured/ 2024-09-02T07:18:40+00:00 weekly 0.8 https://freeformfitness.ca/understanding-and-preventing-nausea-during-exercise/ 2024-09-02T10:16:14+00:00 weekly 0.8 https://freeformfitness.ca/the-best-hiit-exercises-for-shredding-fat-and-building-strength/ 2024-09-02T10:15:59+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/04/DSC07596-1-1024x577.jpg https://freeformfitness.ca/best-thing-to-eat-before-a-workout-a-personal-trainers-guide/ 2024-09-02T10:15:46+00:00 weekly 0.8 https://freeformfitness.ca/two-simple-tests-for-shoulder-health/ 2024-09-02T10:15:40+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/04/IMG_2922-768x1024.jpg IMG_2922 https://youtu.be/WzqE_K1qeNI https://freeformfitness.ca/wp-content/uploads/2024/04/IMG_2922-768x1024.jpg Two Simple Tests for Shoulder Health Finding a delicate balance between stability and mobility is crucial for optimizing movement patterns, reducing your risk of injury, and enhancing overall performance. Whether you're a seasoned athlete or a fitness enthusiast, understanding your body's needs regarding stability and mobility can significantly https://www.youtube.com/embed/WzqE_K1qeNI https://img.youtube.com/vi/WzqE_K1qeNI/hqdefault.jpg Two Simple Tests for Shoulder Health Finding a delicate balance between stability and mobility is crucial for optimizing movement patterns, reducing your risk of injury, and enhancing overall performance. Whether you're a seasoned athlete or a fitness enthusiast, understanding your body's needs regarding stability and mobility can significantly https://www.youtube.com/embed/dPkZjw8eZd8 https://img.youtube.com/vi/dPkZjw8eZd8/hqdefault.jpg Two Simple Tests for Shoulder Health Finding a delicate balance between stability and mobility is crucial for optimizing movement patterns, reducing your risk of injury, and enhancing overall performance. Whether you're a seasoned athlete or a fitness enthusiast, understanding your body's needs regarding stability and mobility can significantly https://www.youtube.com/embed/CRL0oz9dMqo https://img.youtube.com/vi/CRL0oz9dMqo/hqdefault.jpg Two Simple Tests for Shoulder Health Finding a delicate balance between stability and mobility is crucial for optimizing movement patterns, reducing your risk of injury, and enhancing overall performance. Whether you're a seasoned athlete or a fitness enthusiast, understanding your body's needs regarding stability and mobility can significantly https://www.youtube.com/embed/GG_Zw1BnCDk https://img.youtube.com/vi/GG_Zw1BnCDk/hqdefault.jpg Two Simple Tests for Shoulder Health Finding a delicate balance between stability and mobility is crucial for optimizing movement patterns, reducing your risk of injury, and enhancing overall performance. Whether you're a seasoned athlete or a fitness enthusiast, understanding your body's needs regarding stability and mobility can significantly https://www.youtube.com/embed/Wau-PmZVTGg https://img.youtube.com/vi/Wau-PmZVTGg/hqdefault.jpg Two Simple Tests for Shoulder Health Finding a delicate balance between stability and mobility is crucial for optimizing movement patterns, reducing your risk of injury, and enhancing overall performance. Whether you're a seasoned athlete or a fitness enthusiast, understanding your body's needs regarding stability and mobility can significantly https://www.youtube.com/embed/dOk0TVUsNAY https://img.youtube.com/vi/dOk0TVUsNAY/hqdefault.jpg Two Simple Tests for Shoulder Health Finding a delicate balance between stability and mobility is crucial for optimizing movement patterns, reducing your risk of injury, and enhancing overall performance. Whether you're a seasoned athlete or a fitness enthusiast, understanding your body's needs regarding stability and mobility can significantly https://www.youtube.com/embed/w-n9-EtVcvE https://img.youtube.com/vi/w-n9-EtVcvE/hqdefault.jpg Two Simple Tests for Shoulder Health Finding a delicate balance between stability and mobility is crucial for optimizing movement patterns, reducing your risk of injury, and enhancing overall performance. Whether you're a seasoned athlete or a fitness enthusiast, understanding your body's needs regarding stability and mobility can significantly https://www.youtube.com/embed/zqYYQi0AKic https://img.youtube.com/vi/zqYYQi0AKic/hqdefault.jpg Two Simple Tests for Shoulder Health Finding a delicate balance between stability and mobility is crucial for optimizing movement patterns, reducing your risk of injury, and enhancing overall performance. Whether you're a seasoned athlete or a fitness enthusiast, understanding your body's needs regarding stability and mobility can significantly https://freeformfitness.ca/how-much-do-i-need-to-eat-to-gain-muscle/ 2024-09-02T10:15:39+00:00 weekly 0.8 https://freeformfitness.ca/healthy-eating-and-exercise-during-ramadan/ 2024-09-02T10:15:32+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/03/file-23804-e660b527cee4dd443d4f8983dbfe9d44-768x432.jpg file-23804-e660b527cee4dd443d4f8983dbfe9d44 https://freeformfitness.ca/how-to-find-personal-training-in-ottawa/ 2024-09-02T10:13:33+00:00 weekly 0.8 https://freeformfitness.ca/this-is-the-hunger-crushing-lunch-you-need/ 2024-09-02T10:13:47+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/02/a913a1176c00072b32cf92cdba323156-e1707412627391.jpg https://freeformfitness.ca/simple-and-effective-healthy-eating-swaps-for-busy-lifestyles/ 2024-09-02T10:11:47+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2024/01/theperfectloaf-mybestsourdoughrecipe-title-1-1024x819.jpg https://freeformfitness.ca/this-is-what-happens-to-your-body-when-you-dont-work-out/ 2024-09-02T10:11:23+00:00 weekly 0.8 https://freeformfitness.ca/a-practical-5-step-bedtime-routine-for-better-sleep/ 2024-09-02T10:10:43+00:00 weekly 0.8 https://freeformfitness.ca/my-fitness-tips-for-2024/ 2023-12-29T14:39:57+00:00 weekly 0.8 https://freeformfitness.ca/this-is-the-1-mistake-people-with-an-injury-make/ 2023-12-12T20:48:38+00:00 weekly 0.8 https://freeformfitness.ca/expert-answers-the-internet-r-fitness/ 2025-04-09T16:54:38+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/12/Screenshot-2023-12-12-at-2.20.42-PM.webp https://freeformfitness.ca/the-complete-guide-to-new-years-resolutions/ 2025-04-09T17:13:04+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/12/Screenshot-2023-12-07-at-2.45.37-PM-edited.webp https://freeformfitness.ca/4-things-you-didnt-know-you-could-ask-your-trainer/ 2023-12-11T16:03:24+00:00 weekly 0.8 https://freeformfitness.ca/what-should-i-do-in-between-sessions/ 2023-12-11T16:03:32+00:00 weekly 0.8 https://www.youtube.com/embed/Mg9PIJZHKhM\u0026t=11s https://img.youtube.com/vi/Mg9PIJZHKhM\u0026t=11s/hqdefault.jpg What Should I do in Between Sessions? Looking for a personal trainer in Ottawa? Start your fitness journey with our expert trainers! Unlock your potential with personalized workouts tailored to your goals. Grab our exclusive 8-session intro offer for just $96 and kickstart your transformation today! #OttawaFitness #PersonalTraining Claim offer here: https://freeformfitness.ca/consultation/ personal training Ottawa https://www.youtube.com/embed/Mg9PIJZHKhM https://img.youtube.com/vi/Mg9PIJZHKhM/hqdefault.jpg What Should I do in Between Sessions? Looking for a personal trainer in Ottawa? Start your fitness journey with our expert trainers! Unlock your potential with personalized workouts tailored to your goals. Grab our exclusive 8-session intro offer for just $96 and kickstart your transformation today! #OttawaFitness #PersonalTraining Claim offer here: https://freeformfitness.ca/consultation/ personal training Ottawa https://www.youtube.com/embed/D6SvGkEJ-NI\u0026t=53s https://img.youtube.com/vi/D6SvGkEJ-NI\u0026t=53s/hqdefault.jpg What Should I do in Between Sessions? Looking for a personal trainer in Ottawa? Start your fitness journey with our expert trainers! Unlock your potential with personalized workouts tailored to your goals. Grab our exclusive 8-session intro offer for just $96 and kickstart your transformation today! #OttawaFitness #PersonalTraining Claim offer here: https://freeformfitness.ca/consultation/ personal training Ottawa https://www.youtube.com/embed/D6SvGkEJ-NI https://img.youtube.com/vi/D6SvGkEJ-NI/hqdefault.jpg What Should I do in Between Sessions? Looking for a personal trainer in Ottawa? Start your fitness journey with our expert trainers! Unlock your potential with personalized workouts tailored to your goals. Grab our exclusive 8-session intro offer for just $96 and kickstart your transformation today! #OttawaFitness #PersonalTraining Claim offer here: https://freeformfitness.ca/consultation/ personal training Ottawa https://www.youtube.com/embed/_FAb8wQ-Tug\u0026t=198s https://img.youtube.com/vi/_FAb8wQ-Tug\u0026t=198s/hqdefault.jpg What Should I do in Between Sessions? Looking for a personal trainer in Ottawa? Start your fitness journey with our expert trainers! Unlock your potential with personalized workouts tailored to your goals. Grab our exclusive 8-session intro offer for just $96 and kickstart your transformation today! #OttawaFitness #PersonalTraining Claim offer here: https://freeformfitness.ca/consultation/ personal training Ottawa https://www.youtube.com/embed/_FAb8wQ-Tug https://img.youtube.com/vi/_FAb8wQ-Tug/hqdefault.jpg What Should I do in Between Sessions? Looking for a personal trainer in Ottawa? Start your fitness journey with our expert trainers! Unlock your potential with personalized workouts tailored to your goals. Grab our exclusive 8-session intro offer for just $96 and kickstart your transformation today! #OttawaFitness #PersonalTraining Claim offer here: https://freeformfitness.ca/consultation/ personal training Ottawa https://freeformfitness.ca/how-to-not-miss-a-single-ski-day-due-to-injury/ 2023-12-11T16:03:40+00:00 weekly 0.8 https://freeformfitness.ca/the-biggest-myth-about-soreness/ 2023-12-11T16:03:52+00:00 weekly 0.8 https://freeformfitness.ca/the-ultimate-guide-to-creating-your-own-gym-plan/ 2023-12-11T16:04:01+00:00 weekly 0.8 https://freeformfitness.ca/create-your-own-gym-plan-part-four/ 2023-11-15T17:30:37+00:00 weekly 0.8 https://freeformfitness.ca/create-your-own-gym-plan-part-three/ 2023-11-15T17:30:45+00:00 weekly 0.8 https://freeformfitness.ca/create-your-own-gym-plan-part-two/ 2023-11-15T17:30:54+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/10/RPE-scale_large.webp https://www.youtube.com/embed/aankAiToI74 https://freeformfitness.ca/wp-content/uploads/2023/10/RPE-scale_large.webp Create Your Own Gym Plan – Part Two This is the second part of our five-part series on programming for beginners! In the previous blog, I introduced you to the five movement patterns that are essential in structuring your own fitness program. Today, we’ll delve into progressive overload, a fundamental element in making consistent progress in your https://freeformfitness.ca/create-your-own-gym-plan-part-one/ 2023-11-15T17:31:03+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/10/the-barbell-squat-300x169.jpg https://www.youtube.com/embed/hnst5WoI8w4 https://freeformfitness.ca/wp-content/uploads/2023/10/the-barbell-squat-300x169.jpg Create Your Own Gym Plan – Part One CREATE YOUR OWN GYM PLAN – PART ONE Welcome to our beginner’s fitness guide! Whether you’re new to exercise or fine-tuning your routine, we’ve got the scoop to help you build an awesome workout plan. In this first part, we’ll help you understand the six different movement patterns. Understanding basic https://freeformfitness.ca/cardio-is-the-worst-approach-to-fat-loss/ 2023-11-15T17:31:13+00:00 weekly 0.8 https://freeformfitness.ca/what-does-enough-protein-actually-look-like-its-more-than-you-think/ 2023-11-09T14:49:00+00:00 weekly 0.8 https://freeformfitness.ca/client-spotlight-derek-mckinnon/ 2023-11-09T14:52:18+00:00 weekly 0.8 https://freeformfitness.ca/building-strong-immunity-for-the-school-year/ 2023-11-09T14:52:37+00:00 weekly 0.8 https://freeformfitness.ca/which-byward-free-form-fitness-trainer-are-you/ 2023-11-09T14:53:49+00:00 weekly 0.8 https://freeformfitness.ca/which-albert-free-form-fitness-trainer-are-you/ 2023-11-09T14:55:04+00:00 weekly 0.8 https://freeformfitness.ca/which-glebe-free-form-fitness-trainer-are-you/ 2023-11-09T14:56:21+00:00 weekly 0.8 https://freeformfitness.ca/which-kanata-free-form-fitness-trainer-are-you/ 2023-11-09T16:38:36+00:00 weekly 0.8 https://freeformfitness.ca/which-wellington-free-form-fitness-trainer-are-you/ 2023-11-09T16:39:24+00:00 weekly 0.8 https://freeformfitness.ca/your-complete-guide-to-starting-a-running-journey/ 2025-04-10T01:05:32+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/068a0-img_0860-scaled-1.webp https://freeformfitness.ca/can-you-pass-these-4-mobility-tests/ 2025-04-10T11:40:05+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/8cb6d-img_1470-scaled-1.webp IMG_1470 https://www.youtube.com/embed/BfoAFMulCO4 https://img.youtube.com/vi/BfoAFMulCO4/hqdefault.jpg Can You Pass These 4 Mobility Tests? Having great mobility is a fundamental aspect of overall fitness and physical well-being. It allows us to move freely and perform daily activities with ease, while also reducing the risk of injuries. These tests assess various aspects of flexibility, balance, and posture. If you can pass all four, you have excellent https://freeformfitness.ca/we-answer-the-most-asked-questions-about-recovery/ 2023-11-09T17:32:44+00:00 weekly 0.8 https://www.youtube.com/embed/pe1nZdPi584https://www.youtube.com/watch?v=bckEk7C-LRA https://img.youtube.com/vi/pe1nZdPi584https://www.youtube.com/watch?v=bckEk7C-LRA/hqdefault.jpg We Answer the Most Asked Questions About Recovery As trainers, we often get asked about what people should be doing in the time between our sessions. And this topic is super important because our body doesn't actually adapt and grow stronger during your workouts; it does so during the time between them! Rest and recovery allows your muscles, tissues, and nervous https://www.youtube.com/embed/5LuPqlmE7yk https://img.youtube.com/vi/5LuPqlmE7yk/hqdefault.jpg We Answer the Most Asked Questions About Recovery As trainers, we often get asked about what people should be doing in the time between our sessions. And this topic is super important because our body doesn't actually adapt and grow stronger during your workouts; it does so during the time between them! Rest and recovery allows your muscles, tissues, and nervous https://freeformfitness.ca/debunking-common-misconceptions-about-aging/ 2023-11-09T17:37:15+00:00 weekly 0.8 https://www.youtube.com/embed/aTt8abXcJBEhttps://www.youtube.com/watch?v=ot-iUaXIkRE https://img.youtube.com/vi/aTt8abXcJBEhttps://www.youtube.com/watch?v=ot-iUaXIkRE/hqdefault.jpg Debunking Common Misconceptions About Aging Aging is a natural process that we all experience, but it doesn't have to be synonymous with decline and limitations. Unfortunately, there are several misconceptions surrounding health as we age, perpetuating negative stereotypes and hindering our potential for a vibrant and fulfilling life. We will debunk some https://www.youtube.com/embed/43GZOf6qkrY https://img.youtube.com/vi/43GZOf6qkrY/hqdefault.jpg Debunking Common Misconceptions About Aging Aging is a natural process that we all experience, but it doesn't have to be synonymous with decline and limitations. Unfortunately, there are several misconceptions surrounding health as we age, perpetuating negative stereotypes and hindering our potential for a vibrant and fulfilling life. We will debunk some https://freeformfitness.ca/debunking-fitness-myths-insights-from-our-trainers/ 2023-11-09T17:53:40+00:00 weekly 0.8 https://www.youtube.com/embed/OeudUYj69Ukhttps://www.youtube.com/watch?v=m7ihR-8r9H0 https://img.youtube.com/vi/OeudUYj69Ukhttps://www.youtube.com/watch?v=m7ihR-8r9H0/hqdefault.jpg Debunking Fitness Myths: Insights from Our Trainers In the world of fitness, myths and misconceptions often abound, making it challenging to separate fact from fiction. As trainers, we come across various fitness myths that can hinder people from reaching their goals or enjoying their fitness journey to the fullest. Our role as trainers is to address and debunk some of https://freeformfitness.ca/trainer-vanias-secrets-to-staying-fit-on-vacation/ 2025-04-10T12:23:52+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/d0827-20230428_161521-scaled-1-e1699555051712-769x1024.jpg https://youtu.be/r9M-b_KnfdQ https://freeformfitness.ca/wp-content/uploads/2023/09/d0827-20230428_161521-scaled-1-e1699555051712-769x1024.jpg Trainer Vania's Secrets to Staying Fit on Vacation Our trainer, Vania, is an avid traveler and fitness enthusiast, but she understands the struggle of maintaining a healthy lifestyle while on vacation. It's easy to get caught up in the excitement and indulgence, leaving our fitness goals behind. Throughout her many trips she’s discovered effective strategies to https://www.youtube.com/embed/r9M-b_KnfdQ https://img.youtube.com/vi/r9M-b_KnfdQ/hqdefault.jpg Trainer Vania's Secrets to Staying Fit on Vacation Our trainer, Vania, is an avid traveler and fitness enthusiast, but she understands the struggle of maintaining a healthy lifestyle while on vacation. It's easy to get caught up in the excitement and indulgence, leaving our fitness goals behind. Throughout her many trips she’s discovered effective strategies to https://freeformfitness.ca/the-biggest-trend-of-2023-and-why-everyones-jumping-in/ 2025-04-10T12:55:32+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/6626b-whm-fff-10-scaled-1.webp https://www.youtube.com/embed/pZSqm0LtCVw https://img.youtube.com/vi/pZSqm0LtCVw/hqdefault.jpg The Biggest Trend of 2023 and Why Everyone's Jumping In There's a new trend taking over the internet. It's all over social media, with people braving the freezing temperatures, all in the name of health and fitness. But this trend isn't just about gaining followers on instagram; it's backed by real benefits that make every shiver worth it. So, why are https://freeformfitness.ca/the-power-of-community-finding-support-in-our-community/ 2023-11-09T18:50:47+00:00 weekly 0.8 https://www.youtube.com/embed/8_Lrar1VID4[/embed] https://img.youtube.com/vi/8_Lrar1VID4[/embed]/hqdefault.jpg THE POWER OF COMMUNITY: FINDING SUPPORT AT FREE FORM FITNESS You are a product of your five closest friends. This saying definitely holds truth in the realm of personal development and growth. The people we choose to surround ourselves with have a significant impact on our lives, influencing our beliefs, values, and behaviours. By surrounding ourselves with positive, motivated, https://freeformfitness.ca/stretching-doesnt-do-what-you-think-it-does/ 2025-04-11T12:58:24+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/172c5-untitled-design.webp?w=300&h=214 https://freeformfitness.ca/understanding-body-composition-why-the-number-on-the-scale-isnt-everything/ 2023-05-23T19:35:07+00:00 weekly 0.8 https://freeformfitness.ca/5-reasons-to-workout-besides-weight-loss/ 2023-05-18T18:30:47+00:00 weekly 0.8 https://freeformfitness.ca/nutrition-myths-debunked-separating-fact-from-fiction/ 2023-05-11T15:41:43+00:00 weekly 0.8 https://freeformfitness.ca/overrated-vs-underrated-fitness-health-trends/ 2025-04-15T19:52:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/56ab4-1440444561.webp?w=300&h=158 https://freeformfitness.ca/7-fun-and-active-ways-to-explore-ottawa-in-the-summer/ 2025-04-16T13:18:43+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/48d17-7-fun-and-active-ways-to-explore-ottawa-in-the-summer.webp?w=300&h=300 https://freeformfitness.ca/why-you-need-strength-training-for-weight-loss/ 2025-04-17T07:47:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/c3bd7-2.webp?w=300&h=300 https://freeformfitness.ca/fitness-mistakes-to-avoid/ 2025-04-17T07:50:37+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/2c0f0-2.webp?w=300&h=300 https://freeformfitness.ca/fit-in-thirty-the-surprising-benefits-of-quick-workouts/ 2025-04-18T09:56:10+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/48fb3-2-1.webp?w=300&h=300 https://freeformfitness.ca/5-simple-tips-to-boost-your-metabolism-and-burn-more-calories/ 2023-03-24T14:06:50+00:00 weekly 0.8 https://freeformfitness.ca/the-truth-about-cardio-myths-vs-facts/ 2025-04-18T10:00:14+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/526c7-1.webp?w=300&h=300 https://freeformfitness.ca/targeting-belly-fat-with-exercise/ 2025-04-18T10:06:41+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/8a2fe-download.webp https://freeformfitness.ca/do-fitness-apps-work/ 2023-02-24T01:38:58+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/02/fitness-apps-t.jpg-300x180.webp https://freeformfitness.ca/behaviour-goals-to-improve-heart-health/ 2025-04-18T10:14:56+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/3dcfb-heart-beat.webp?w=300&h=169 https://freeformfitness.ca/dealing-with-burnout/ 2025-04-18T10:37:04+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/6b6d4-burnout.webp?w=300&h=251 https://freeformfitness.ca/when-will-i-see-results/ 2023-02-02T20:11:14+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/02/beforeafter-1-300x214.jpg https://freeformfitness.ca/ski-like-a-pro-targeted-exercise-strategies-to-up-your-game-on-the-mountain/ 2023-01-06T22:27:33+00:00 weekly 0.8 https://freeformfitness.ca/top-5-exercises-to-help-prevent-falls-this-winter/ 2025-04-18T10:55:17+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/1b347-vlcsnap-2022-11-21-19h22m00s139.webp?w=300&h=169 https://youtu.be/4zplnlSuhts https://freeformfitness.ca/wp-content/uploads/2023/09/1b347-vlcsnap-2022-11-21-19h22m00s139.webp?w=300&h=169 Top 5 Exercises to Help Prevent Falls This Winter As the weather gets colder and the ground gets more slippery, it's important to be extra careful when walking to avoid slips and prevent falls. Fall prevention is important because falls are one of the leading causes of injury in winter. One way to do this is by exercising regularly to maintain your balance and https://www.youtube.com/embed/4zplnlSuhts https://img.youtube.com/vi/4zplnlSuhts/hqdefault.jpg Top 5 Exercises to Help Prevent Falls This Winter As the weather gets colder and the ground gets more slippery, it's important to be extra careful when walking to avoid slips and prevent falls. Fall prevention is important because falls are one of the leading causes of injury in winter. One way to do this is by exercising regularly to maintain your balance and https://www.youtube.com/embed/CYIXJ9X5Uxk https://img.youtube.com/vi/CYIXJ9X5Uxk/hqdefault.jpg Top 5 Exercises to Help Prevent Falls This Winter As the weather gets colder and the ground gets more slippery, it's important to be extra careful when walking to avoid slips and prevent falls. Fall prevention is important because falls are one of the leading causes of injury in winter. One way to do this is by exercising regularly to maintain your balance and https://www.youtube.com/embed/7gBlykfdWQY https://img.youtube.com/vi/7gBlykfdWQY/hqdefault.jpg Top 5 Exercises to Help Prevent Falls This Winter As the weather gets colder and the ground gets more slippery, it's important to be extra careful when walking to avoid slips and prevent falls. Fall prevention is important because falls are one of the leading causes of injury in winter. One way to do this is by exercising regularly to maintain your balance and https://freeformfitness.ca/how-to-add-more-protein/ 2022-02-09T23:42:31+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/08/Free-Form-Headshots-2021-38-200x300.jpg https://youtu.be/h2JsDL7GY2Y https://freeformfitness.ca/wp-content/uploads/2021/08/Free-Form-Headshots-2021-38-200x300.jpg How to Add More Protein to Your Diet Why is Protein Important and How Much Do You Need? Protein is a macronutrient needed to form muscles and bones as well as parts of the blood, enzymes and some hormones. The average adult requires 0.8-1.0 grams of protein per kilogram of body weight daily. Someone who is more active or looking to gain muscle while https://www.youtube.com/embed/h2JsDL7GY2Y https://img.youtube.com/vi/h2JsDL7GY2Y/hqdefault.jpg How to Add More Protein to Your Diet Why is Protein Important and How Much Do You Need? Protein is a macronutrient needed to form muscles and bones as well as parts of the blood, enzymes and some hormones. The average adult requires 0.8-1.0 grams of protein per kilogram of body weight daily. Someone who is more active or looking to gain muscle while https://www.youtube.com/embed/nxgKaekHNh8 https://img.youtube.com/vi/nxgKaekHNh8/hqdefault.jpg How to Add More Protein to Your Diet Why is Protein Important and How Much Do You Need? Protein is a macronutrient needed to form muscles and bones as well as parts of the blood, enzymes and some hormones. The average adult requires 0.8-1.0 grams of protein per kilogram of body weight daily. Someone who is more active or looking to gain muscle while https://freeformfitness.ca/how-to-eat-mindfully/ 2022-01-26T16:06:57+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/08/Free-Form-Headshots-2021-38-200x300.jpg https://freeformfitness.ca/body-recomposition/ 2022-01-26T15:54:23+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/08/Free-Form-Headshots-2021-38-200x300.jpg https://youtu.be/8uLcecHyAus https://freeformfitness.ca/wp-content/uploads/2021/08/Free-Form-Headshots-2021-38-200x300.jpg Body Recompositioning Whether your goals are to lose body fat, gain muscle, or simply maintain your current body composition, having an understanding of calories and macronutrients will be important. By modifying caloric intake and macronutrients you can achieve your body composition goals. Maintenance  To maintain your current body https://www.youtube.com/embed/8uLcecHyAus https://img.youtube.com/vi/8uLcecHyAus/hqdefault.jpg Body Recompositioning Whether your goals are to lose body fat, gain muscle, or simply maintain your current body composition, having an understanding of calories and macronutrients will be important. By modifying caloric intake and macronutrients you can achieve your body composition goals. Maintenance  To maintain your current body https://freeformfitness.ca/what-is-good-nutrition/ 2022-01-19T21:47:49+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/08/Free-Form-Headshots-2021-38-200x300.jpg https://youtu.be/aQLMzzQK1rc https://freeformfitness.ca/wp-content/uploads/2021/08/Free-Form-Headshots-2021-38-200x300.jpg What Is Good Nutrition? In a time with an abundance of labels and new trends it can be hard to know what “good nutrition” means. Despite what you may have heard from an Instagram influencer or Tiktok video,  there is no single type of diet that is best for everyone. Everyone has different needs based on factors such as age, weight, https://www.youtube.com/embed/aQLMzzQK1rc https://img.youtube.com/vi/aQLMzzQK1rc/hqdefault.jpg What Is Good Nutrition? In a time with an abundance of labels and new trends it can be hard to know what “good nutrition” means. Despite what you may have heard from an Instagram influencer or Tiktok video,  there is no single type of diet that is best for everyone. Everyone has different needs based on factors such as age, weight, https://freeformfitness.ca/building-healthy-nutrition-habits/ 2022-01-14T02:56:28+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/08/Free-Form-Headshots-2021-38-200x300.jpg https://youtu.be/Z6cs4U-_DAw https://freeformfitness.ca/wp-content/uploads/2021/08/Free-Form-Headshots-2021-38-200x300.jpg Building Healthy Nutrition Habits Building new, healthier habits can be challenging. The best way to start is by assessing your current habits, educating yourself and creating a specific plan to stay on track.  Assess Current Habits  The first step in building healthy nutrition habits is recognizing the undesired habits you want to replace. Using a https://www.youtube.com/embed/Z6cs4U-_DAw https://img.youtube.com/vi/Z6cs4U-_DAw/hqdefault.jpg Building Healthy Nutrition Habits Building new, healthier habits can be challenging. The best way to start is by assessing your current habits, educating yourself and creating a specific plan to stay on track.  Assess Current Habits  The first step in building healthy nutrition habits is recognizing the undesired habits you want to replace. Using a https://freeformfitness.ca/protein-as-you-age/ 2021-08-16T16:26:19+00:00 weekly 0.8 https://freeformfitness.ca/the-many-faces-of-chronic-stress/ 2021-08-18T12:09:36+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/07/Chronic-Stress-Blog-Image.jpeg https://freeformfitness.ca/sore-after-my-workout/ 2025-04-19T01:20:48+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/5154a-doms-article.webp https://freeformfitness.ca/upper-crossed-syndrome/ 2023-09-27T19:00:21+00:00 weekly 0.8 https://www.youtube.com/embed/nofYUPp_xEM] https://img.youtube.com/vi/nofYUPp_xEM]/hqdefault.jpg Upper Crossed Syndrome: Why You Need To Fix This Before It’s Too Late You may have accepted the fact that your neck and shoulders are sore. You sit at a desk at work all day and the aches and pains are just part of ageing - right? Wrong. Those aches and pains are likely caused by something known as upper crossed syndrome (UCS). In the following article, we will break down what upper https://freeformfitness.ca/training-considerations-after-a-tbi/ 2025-04-19T07:51:21+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/7510d-tbi-blog-header.webp Training Considerations for Traumatic Brain Injury https://freeformfitness.ca/resistance-band-workout/ 2021-03-26T17:46:50+00:00 weekly 0.8 https://www.youtube.com/embed/5c1_AuoJuXE] https://img.youtube.com/vi/5c1_AuoJuXE]/hqdefault.jpg 5 Exercises You Can Do for a Full-Body Resistance Band Workout In this video, Catherine Marion will demonstrate 5 exercises that will target the whole body. The best part - it just requires 1 resistance band. Workout Breakdown:  12 Band squats  12 Band kickbacks (12/side)  12 Reverse Crunches with the band  12 Band rows  12 Band Bicep Curls Repeat 3-4x for a great, full-body https://freeformfitness.ca/can-meal-timing-improve-your-sleep/ 2025-04-19T07:54:16+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/ae66c-blog-banner-circadian.webp Blog banner - Can meal timing improve your sleep? - Image of a plate with 12 peas arranged like the hours on a clock. The fork and knife are in the middle of the plate identifying the hands of the clock. https://freeformfitness.ca/woman-in-her-50s-maintains-10-year-training-routine/ 2024-04-30T02:01:23+00:00 weekly 0.8 https://freeformfitness.ca/man-in-his-70s-gets-a-great-workout/ 2024-04-30T02:04:12+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/03/Barry-Workout-Program-Victor-Brunet-e1615470290407.png https://freeformfitness.ca/set-and-achieve-goals-with-okrs/ 2025-04-19T22:43:14+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2023/09/28caa-blog-banner-okrs.webp https://freeformfitness.ca/male-client-in-his-40s-loses-15lbs/ 2024-04-30T02:16:26+00:00 weekly 0.8 https://freeformfitness.ca/simple-way-to-lose-weight/ 2021-05-19T14:14:34+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/03/Blog-Banner-Tracking-for-Weight-Loss.jpg A simple way to lose weight - using a fitness tracker! This image show a persons wrist where they are wearing a black fitness tracker https://freeformfitness.ca/am-i-too-old-for-personal-training/ 2021-02-22T21:05:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/02/Blog-Banner-Too-Old-for-PT.jpg Blog Image for Am I Too Old for Personal Training? Image includes a man and a woman running on treadmills. Free Form Fitness logo at the bottom of the image https://freeformfitness.ca/case-study-lori-1/ 2024-04-30T02:15:32+00:00 weekly 0.8 https://freeformfitness.ca/how-much-does-personal-training-cost/ 2024-04-30T02:02:54+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/08/CTA-Image1-1.jpg how much does personal training cost - working with a PT https://freeformfitness.ca/youth-fitness-package/ 2024-04-30T02:06:50+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/01/1.jpg Youth Fitness Package - Announcement Banner https://freeformfitness.ca/understanding-the-body-positivity-movement/ 2024-04-30T02:05:35+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2021/01/Blog-Banner-Body-Positive.png Body Positivity - 4 women of different shapes, ethnicities, and sizes all pose confidently together https://freeformfitness.ca/2020-holiday-fundraiser/ 2020-11-30T17:00:12+00:00 weekly 0.8 https://freeformfitness.ca/sardines-as-a-superfood/ 2020-11-17T17:42:18+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/11/Blog-Banner-Sardines.png Blog Banner - Tiny and mighty Sardines as a Superfood https://www.youtube.com/embed/1fgqMZN_lMc https://img.youtube.com/vi/1fgqMZN_lMc/hqdefault.jpg Tiny & Mighty: Why the Sardine Is A True Superfood The idea of superfoods is something that has been popularized in the last few decades. These superfoods are nutrient-rich, colourful, and promise cancer-fighting, age-defying, and optimal health results. They are also typically very expensive. But what if we told you that we’ve had access to a cheap superfood for as https://freeformfitness.ca/ways-to-reduce-stress/ 2020-11-16T17:34:02+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/11/Blog-Banner-Team-Stress.png blog banner - ways to reduce stress. https://freeformfitness.ca/important-nutrients-for-mens-health/ 2020-11-09T17:30:55+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/11/Blog-Banner-Mens-Health-1.png blog banner - 5 nutrients for men's health https://freeformfitness.ca/10-facts-about-mens-health/ 2020-11-02T18:28:26+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/11/Blog-Banner-Mens-Health.png Blog Banner - Men's Health https://freeformfitness.ca/introducing-fff-virtual/ 2020-11-02T14:06:21+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/10/Blog-Banner-FFF-Virtual.png FFF Virtual - Blog banner https://freeformfitness.ca/facts-about-womens-health-you-need-to-know/ 2020-10-06T14:20:08+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/10/Blog-Banner-womens-health.png blog banner - women's health https://www.youtube.com/embed/tQMqPQrrDPc[/embed] https://img.youtube.com/vi/tQMqPQrrDPc[/embed]/hqdefault.jpg 10 Facts You Need To Know About Women's Health October is breast cancer awareness month, bringing more awareness to women’s health and the fight against breast cancer. Breast cancer is just a small piece of the female-health puzzle. The female body is incredible and has to go through a lot over the course of a woman’s life. We wanted to kick off the month with https://freeformfitness.ca/why-is-health-and-fitness-actually-important/ 2020-09-28T17:40:52+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/09/Blog-Banner-Health-and-Fitness.png why is health and fitness actually important? https://freeformfitness.ca/get-your-friends-into-fitness/ 2020-09-21T14:35:32+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/09/Blog-Banner-Fitness-with-Friends.png fitness with friends blog banner https://freeformfitness.ca/how-to-address-your-loss-of-motivation/ 2020-09-14T12:39:49+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/09/Blog-Banner-Loss-of-Motivation.png blog banner - loss of motivation https://freeformfitness.ca/your-complete-guide-to-post-workout-snacks/ 2020-09-08T14:42:37+00:00 weekly 0.8 https://freeformfitness.ca/keep-your-kids-active-this-school-year/ 2020-09-01T16:01:16+00:00 weekly 0.8 https://www.youtube.com/embed/iuCPKBE_hmY https://img.youtube.com/vi/iuCPKBE_hmY/hqdefault.jpg 7 Ways To Keep Your Kids Active This School Year In the absence of organized sports, keeping your kids active will require a little more creativity and energy this year.  Physical activity for children is an important part of their development and not only keeps them healthy, but also teaches them important things like fine motor skills, hand-eye coordination, and https://www.youtube.com/embed/CoRfk2P9EpM https://img.youtube.com/vi/CoRfk2P9EpM/hqdefault.jpg 7 Ways To Keep Your Kids Active This School Year In the absence of organized sports, keeping your kids active will require a little more creativity and energy this year.  Physical activity for children is an important part of their development and not only keeps them healthy, but also teaches them important things like fine motor skills, hand-eye coordination, and https://freeformfitness.ca/your-complete-guide-to-the-3-body-types/ 2020-08-24T18:48:56+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/08/2.png ectomorph body type https://freeformfitness.ca/viral-fitness-challenges-you-have-to-try/ 2020-08-16T04:01:06+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/08/Blog-Banner-Viral-Fitness-Challenges-1024x576.png Text Overlay: Viral Fitness Challenges. Images behind are screenshots of 4 of the 8 Tik Tok videos mentioned in the blog https://freeformfitness.ca/wp-content/uploads/2020/08/f43cd482704a0574a3d61a6ade95cc52.mp4 https://freeformfitness.ca/wp-content/uploads/2020/08/Blog-Banner-Viral-Fitness-Challenges-1024x576.png 8 Viral Fitness Challenges You Have To Try Viral videos have always held a coveted spot on the internet. With the rise of Tik Tok came a whole new batch of viral videos and viral challenges. These challenges kept us entertained and you may have even attempted the challenges between zoom calls. Viral fitness challenges were especially fun to watch and try. They https://freeformfitness.ca/how-to-pick-a-personal-trainer/ 2020-08-11T14:50:22+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/08/Blog-Banner-Pick-a-Trainer-1024x576.png "Personal Trainer" on the back. https://freeformfitness.ca/how-to-properly-cool-down/ 2020-08-04T04:00:00+00:00 weekly 0.8 https://freeformfitness.ca/why-you-should-always-warm-up-before-your-personal-training-sessions-free-sample-warm-up-download/ 2020-07-28T14:29:03+00:00 weekly 0.8 https://freeformfitness.ca/reasons-to-train-with-kettlebells/ 2020-07-20T20:51:42+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/04/Andrew_Younis_0.jpg Metcalfe Trainer - Andrew Younis https://www.youtube.com/embed/VZrkFn3md-o https://img.youtube.com/vi/VZrkFn3md-o/hqdefault.jpg Top 8 Reasons to Train with Kettlebells These two gentlemen are our expert trainers and kettlebell kings at the Metcalfe location. This week they shared their Top 8 reasons to train with Kettlebells. Andrew Younis, Level 1 Agatsu Kettlebell Coach. Certified personal trainer and fascial stretch therapist at our Metcalfe location. Sean Rodgers has 10 years of https://www.youtube.com/embed/leWIG6Zokbo https://img.youtube.com/vi/leWIG6Zokbo/hqdefault.jpg Top 8 Reasons to Train with Kettlebells These two gentlemen are our expert trainers and kettlebell kings at the Metcalfe location. This week they shared their Top 8 reasons to train with Kettlebells. Andrew Younis, Level 1 Agatsu Kettlebell Coach. Certified personal trainer and fascial stretch therapist at our Metcalfe location. Sean Rodgers has 10 years of https://freeformfitness.ca/what-to-expect-from-your-intro-sessions/ 2020-07-14T00:08:02+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/07/1-1024x1024.png intro session 1 - assessment https://freeformfitness.ca/what-are-the-most-important-details-to-share-with-your-trainer/ 2020-07-07T10:00:47+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/07/Lifestyle-Information-to-Share-with-Your-Personal-Trainer_png-1024x1024.png 6 important details about your life to share with your personal trainer. Family life, sleep habits, work life, stress levels, daily physical activity, dietary habits. https://freeformfitness.ca/lose-10lbs-in-5-weeks/ 2021-08-26T17:51:04+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/06/Consistent-Actions-300x300.png Trainer with client - Consistent actions leads to consistent results. https://freeformfitness.ca/is-personal-training-the-best-option/ 2020-06-23T10:00:20+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/06/FFF-Goal-Setting-Worksheet-232x300.png Set SMART goals worksheet https://freeformfitness.ca/virtual-training-vs-in-person-training/ 2020-06-16T08:40:24+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/06/Virtual-vs.-In-Person-410x1024.png virtual vs. in-person training infographic https://freeformfitness.ca/the-history-of-physical-training/ 2020-06-09T09:06:49+00:00 weekly 0.8 https://www.youtube.com/embed/CWtcE52LKgk https://img.youtube.com/vi/CWtcE52LKgk/hqdefault.jpg The History Of Physical Training The fitness industry is filled with weird inventions like the shake-weight, competitions of athletic performance like Netflix’s Ultimate Beastmaster, and of course - the traditional gym. The history of physical training, however, starts long before Billy Blank’s Tae Bo or Jane Fonda’s “Abs, Buns, and Thighs” https://www.youtube.com/embed/yFT2iBA_5Zk https://img.youtube.com/vi/yFT2iBA_5Zk/hqdefault.jpg The History Of Physical Training The fitness industry is filled with weird inventions like the shake-weight, competitions of athletic performance like Netflix’s Ultimate Beastmaster, and of course - the traditional gym. The history of physical training, however, starts long before Billy Blank’s Tae Bo or Jane Fonda’s “Abs, Buns, and Thighs” https://www.youtube.com/embed/Pk_wI1CrdZE https://img.youtube.com/vi/Pk_wI1CrdZE/hqdefault.jpg The History Of Physical Training The fitness industry is filled with weird inventions like the shake-weight, competitions of athletic performance like Netflix’s Ultimate Beastmaster, and of course - the traditional gym. The history of physical training, however, starts long before Billy Blank’s Tae Bo or Jane Fonda’s “Abs, Buns, and Thighs” https://www.youtube.com/embed/h28a-0co7bo https://img.youtube.com/vi/h28a-0co7bo/hqdefault.jpg The History Of Physical Training The fitness industry is filled with weird inventions like the shake-weight, competitions of athletic performance like Netflix’s Ultimate Beastmaster, and of course - the traditional gym. The history of physical training, however, starts long before Billy Blank’s Tae Bo or Jane Fonda’s “Abs, Buns, and Thighs” https://freeformfitness.ca/scared-of-super-spreaders-3-reasons-you-can-trust-us/ 2020-06-02T07:26:29+00:00 weekly 0.8 https://freeformfitness.ca/4-gym-bag-essentials-for-your-post-corona-sessions/ 2020-05-26T07:36:18+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/05/Gym-Bag-1024x576.png https://freeformfitness.ca/how-to-make-the-most-of-your-virtual-training/ 2020-05-19T08:00:20+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/05/Virutal-Training-1024x576.png How to make the most of your virtual training https://freeformfitness.ca/how-to-get-your-kids-to-love-your-workouts/ 2020-05-11T07:24:16+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/05/How-to-get-your-kids-to-love-your-workouts-1024x536.png How to get your kids to love your workouts https://freeformfitness.ca/top-fitness-lifestyle-youtubers-for-everyone-40-years-and-up/ 2024-04-30T02:14:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/05/Youtubers-40-1024x536.png Fitness & Lifestyle Youtubers 40+ years old https://www.youtube.com/embed/rgbLXd26dwE https://img.youtube.com/vi/rgbLXd26dwE/hqdefault.jpg Top Fitness & Lifestyle Youtubers for Everyone 40 years and Up! YouTube is one of the more enjoyable ways to get information these days. Most of the health and fitness YouTubers are in their 20's and 30's. Although their content is fun and informative, we wanted to compile a list of YouTubers for those of you over 40. Over 60’s! Believe it or not, there is a small group https://www.youtube.com/embed/9LUv3kbmNfg https://img.youtube.com/vi/9LUv3kbmNfg/hqdefault.jpg Top Fitness & Lifestyle Youtubers for Everyone 40 years and Up! YouTube is one of the more enjoyable ways to get information these days. Most of the health and fitness YouTubers are in their 20's and 30's. Although their content is fun and informative, we wanted to compile a list of YouTubers for those of you over 40. Over 60’s! Believe it or not, there is a small group https://www.youtube.com/embed/WN7tHhhIMaM https://img.youtube.com/vi/WN7tHhhIMaM/hqdefault.jpg Top Fitness & Lifestyle Youtubers for Everyone 40 years and Up! YouTube is one of the more enjoyable ways to get information these days. Most of the health and fitness YouTubers are in their 20's and 30's. Although their content is fun and informative, we wanted to compile a list of YouTubers for those of you over 40. Over 60’s! Believe it or not, there is a small group https://www.youtube.com/embed/bFsCyFW9DWQ https://img.youtube.com/vi/bFsCyFW9DWQ/hqdefault.jpg Top Fitness & Lifestyle Youtubers for Everyone 40 years and Up! YouTube is one of the more enjoyable ways to get information these days. Most of the health and fitness YouTubers are in their 20's and 30's. Although their content is fun and informative, we wanted to compile a list of YouTubers for those of you over 40. Over 60’s! Believe it or not, there is a small group https://www.youtube.com/embed/dfeCA8o-eI0 https://img.youtube.com/vi/dfeCA8o-eI0/hqdefault.jpg Top Fitness & Lifestyle Youtubers for Everyone 40 years and Up! YouTube is one of the more enjoyable ways to get information these days. Most of the health and fitness YouTubers are in their 20's and 30's. Although their content is fun and informative, we wanted to compile a list of YouTubers for those of you over 40. Over 60’s! Believe it or not, there is a small group https://www.youtube.com/embed/9NyoJS_Hph8 https://img.youtube.com/vi/9NyoJS_Hph8/hqdefault.jpg Top Fitness & Lifestyle Youtubers for Everyone 40 years and Up! YouTube is one of the more enjoyable ways to get information these days. Most of the health and fitness YouTubers are in their 20's and 30's. Although their content is fun and informative, we wanted to compile a list of YouTubers for those of you over 40. Over 60’s! Believe it or not, there is a small group https://www.youtube.com/embed/xTGOnv9Qu44 https://img.youtube.com/vi/xTGOnv9Qu44/hqdefault.jpg Top Fitness & Lifestyle Youtubers for Everyone 40 years and Up! YouTube is one of the more enjoyable ways to get information these days. Most of the health and fitness YouTubers are in their 20's and 30's. Although their content is fun and informative, we wanted to compile a list of YouTubers for those of you over 40. Over 60’s! Believe it or not, there is a small group https://www.youtube.com/embed/wKlK17aS2T4 https://img.youtube.com/vi/wKlK17aS2T4/hqdefault.jpg Top Fitness & Lifestyle Youtubers for Everyone 40 years and Up! YouTube is one of the more enjoyable ways to get information these days. Most of the health and fitness YouTubers are in their 20's and 30's. Although their content is fun and informative, we wanted to compile a list of YouTubers for those of you over 40. Over 60’s! Believe it or not, there is a small group https://freeformfitness.ca/is-immune-boosting-safe/ 2020-04-27T06:25:48+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/04/is-immune-boosting-safe_-1024x536.png Is immune "boosting" safe? https://freeformfitness.ca/posture-hacking-with-gavin-broomes/ 2020-04-16T18:55:46+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/04/covid-19-personal-trainer-tips-1024x536.png Posture Hacking with Gavin Broomes https://freeformfitness.ca/finding-joy-in-uncertain-times/ 2020-04-13T10:31:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/04/covid-19-personal-trainer-tips-1-1-1024x536.png Finding Joy In Uncertain Times - Catherine Marion https://freeformfitness.ca/tesss-stay-healthy-at-home-tips/ 2020-04-05T18:45:15+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/02/Tess-1.jpg Tess Franklin. Personal trainer at Free Form Fitness Albert St. https://freeformfitness.ca/mastering-self-care-in-quarantine/ 2020-03-30T14:13:48+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/03/image2-3-1024x614.jpg Master self-care in quarantine https://freeformfitness.ca/how-to-be-successful-with-at-home-workouts/ 2020-03-23T12:08:25+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/03/7842d948-7dee-42f9-bc8a-3df7d996440c-1024x614.jpg how to be successful with at-home workouts. Woman tying shoes for at-home workout. https://freeformfitness.ca/maintain-accountability-when-the-routine-changes/ 2020-03-16T21:21:24+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/03/image2-2-1024x614.jpg Maintain accountability when the routine changes. Square blocks that read "change" and "chance" https://freeformfitness.ca/supercharge-your-immune-system/ 2020-03-09T11:50:58+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/03/image2-1-1024x614.jpg Supercharge your immune system. Jars of immune boosting ingredients. https://freeformfitness.ca/new-research-on-the-link-between-ageing-and-obesity/ 2020-03-02T12:46:45+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/03/image2-1024x614.jpg Obesity and Ageing: More similar than you think https://freeformfitness.ca/is-your-cardio-health-improving/ 2020-02-24T12:46:22+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/02/image2-1-1024x614.jpg https://freeformfitness.ca/free-form-fitness-is-growing-by-2-locations/ 2020-02-21T12:35:08+00:00 weekly 0.8 https://freeformfitness.ca/the-sirt-diet/ 2020-02-17T15:44:18+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/02/image3-1024x614.jpg https://freeformfitness.ca/fff-quickreads-what-is-cardiovascular-disease/ 2020-02-10T00:34:12+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/02/cardio-1024x614.jpg https://freeformfitness.ca/how-the-love-hormone-could-be-sabotaging-your-weight/ 2020-02-03T01:55:31+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/02/image2-1024x614.jpg https://freeformfitness.ca/how-to-reignite-motivation/ 2020-01-26T17:58:31+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/01/image2-1-2-1024x614.jpg https://freeformfitness.ca/get-the-most-out-of-your-workout/ 2020-01-19T16:02:43+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/01/image2-1-1-1024x614.jpg https://freeformfitness.ca/4-easy-ways-to-make-fitness-a-lifestyle/ 2020-01-12T21:53:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/01/image2-1-1024x614.jpg https://freeformfitness.ca/is-counting-calories-important/ 2020-01-06T03:44:09+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2020/01/image4-1024x614.jpg https://freeformfitness.ca/the-strength-of-small-changes-a-motivational-story/ 2019-12-28T20:16:30+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/12/image2-1-1024x614.jpg https://freeformfitness.ca/why-christmas-stress-can-become-chronic-stress/ 2019-12-15T20:32:08+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/12/image2-1024x614.png https://freeformfitness.ca/can-you-really-get-by-on-less-than-8-hours-of-sleep/ 2019-12-08T19:37:26+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/12/1.jpg https://freeformfitness.ca/4-easy-holiday-meal-preps-for-5-different-diets/ 2019-12-01T21:20:36+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/12/image5.jpg https://freeformfitness.ca/these-lifestyle-changes-could-reduce-the-risk-of-prostate-cancer/ 2019-11-24T16:29:05+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/11/1-2.jpg https://freeformfitness.ca/4-tips-for-men-to-improve-their-health-today/ 2019-11-17T20:55:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/11/1-1.jpg https://freeformfitness.ca/zinc-why-we-need-it-and-where-to-get-it-naturally/ 2019-11-10T19:05:12+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/11/zinc.jpg https://freeformfitness.ca/this-is-how-long-term-calorie-restriction-affects-the-body/ 2019-11-03T17:42:08+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/11/1.jpg https://freeformfitness.ca/how-important-is-cardio-as-we-age/ 2019-10-27T23:18:42+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/10/1-3.jpg https://freeformfitness.ca/what-is-the-health-halo-and-has-it-fooled-you/ 2019-10-21T22:00:54+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/10/1-2.jpg https://freeformfitness.ca/having-this-could-protect-you-from-the-common-cold/ 2019-10-13T15:45:59+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/10/1-1.jpg https://freeformfitness.ca/why-do-you-feel-so-unmotivated-right-now/ 2019-10-06T17:03:08+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/10/1.jpg https://freeformfitness.ca/german-volume-training/ 2019-09-29T20:21:22+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/09/1-6.jpg https://freeformfitness.ca/are-the-rumours-true-about-dairy/ 2019-09-23T22:14:51+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/09/1-5.jpg https://freeformfitness.ca/your-golden-ticket-to-less-inflammation/ 2019-09-15T20:30:14+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/09/1-2.jpg https://freeformfitness.ca/will-you-really-get-bulky-if-you-lift-heavy/ 2019-09-08T20:55:04+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/09/1-1.jpg https://freeformfitness.ca/fat-burners-do-not-work-heres-why/ 2019-09-02T12:44:20+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/09/1.jpg https://freeformfitness.ca/are-energy-drinks-really-that-bad/ 2019-08-25T23:18:47+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/08/1-3.jpg https://freeformfitness.ca/is-the-keto-diet-really-worth-it/ 2019-08-20T16:17:11+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/08/1-2.jpg https://freeformfitness.ca/should-we-go-back-to-ancestral-eating-behaviours-to-move-forward-with-our-health/ 2019-08-11T20:13:05+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/08/1-1.jpg https://freeformfitness.ca/is-spot-reduction-really-possible/ 2019-08-06T01:31:48+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/08/1.jpg https://freeformfitness.ca/is-un-dieting-the-solution-to-our-problems/ 2019-07-30T21:31:23+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/07/1-3.jpg https://freeformfitness.ca/is-there-magic-in-mushrooms/ 2019-07-21T23:51:07+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/07/1-2.jpg https://www.youtube.com/embed/XI5frPV58tY https://img.youtube.com/vi/XI5frPV58tY/hqdefault.jpg Is There Magic in Mushrooms? Author: Riley Pearce Social Media Director We have likely all heard about magic mushrooms, but is there another kind of magic in regular, edible mushrooms? The kind of magic that puts mushrooms and other fungi into the coveted club of superfoods? There are several cultures across the globe that have been harnessing the https://freeformfitness.ca/bodyweight-set-point-does-it-really-exist/ 2019-07-15T01:24:27+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/07/1-1.jpg https://freeformfitness.ca/can-the-mind-really-heal-the-body/ 2019-07-07T23:16:15+00:00 weekly 0.8 https://freeformfitness.ca/why-are-we-addicted-to-sugar/ 2019-07-01T12:51:02+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/07/1.jpg person sitting at a table full of candy. The person is licking their lips and holding a spoonful of sugar. https://freeformfitness.ca/client-feature-peter-joynt/ 2019-06-24T01:23:09+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/06/1-5.jpg https://youtu.be/pK2kLWofFYs https://freeformfitness.ca/wp-content/uploads/2019/06/1-5.jpg Client Feature: Peter Joynt Author: Riley PearceSocial Media DirectorPersonal Trainer - Byward Market Our client feature stories have been inspiring clients and our blog audience all year and our June feature story is sure to continue this trend. To kick off the summer we have Kanata client, Peter Joynt. As with so many of our success stories, https://www.youtube.com/embed/pK2kLWofFYs https://img.youtube.com/vi/pK2kLWofFYs/hqdefault.jpg Client Feature: Peter Joynt Author: Riley PearceSocial Media DirectorPersonal Trainer - Byward Market Our client feature stories have been inspiring clients and our blog audience all year and our June feature story is sure to continue this trend. To kick off the summer we have Kanata client, Peter Joynt. As with so many of our success stories, https://www.youtube.com/embed/FsfgBXBQq08 https://img.youtube.com/vi/FsfgBXBQq08/hqdefault.jpg Client Feature: Peter Joynt Author: Riley PearceSocial Media DirectorPersonal Trainer - Byward Market Our client feature stories have been inspiring clients and our blog audience all year and our June feature story is sure to continue this trend. To kick off the summer we have Kanata client, Peter Joynt. As with so many of our success stories, https://www.youtube.com/embed/53QgGiAZrn0 https://img.youtube.com/vi/53QgGiAZrn0/hqdefault.jpg Client Feature: Peter Joynt Author: Riley PearceSocial Media DirectorPersonal Trainer - Byward Market Our client feature stories have been inspiring clients and our blog audience all year and our June feature story is sure to continue this trend. To kick off the summer we have Kanata client, Peter Joynt. As with so many of our success stories, https://freeformfitness.ca/can-cannabinoids-make-it-harder-to-lose-weight/ 2019-06-15T21:48:08+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/06/1-2.jpg https://freeformfitness.ca/plateau-no-more-3-ways-to-keep-your-workouts-working-for-you/ 2019-06-09T19:04:18+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/06/1-1.jpg https://freeformfitness.ca/dorothys-story/ 2019-06-02T17:59:57+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/06/1.jpg https://freeformfitness.ca/can-sunshine-keep-you-slim/ 2019-05-26T19:22:56+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/05/1-2.jpg https://freeformfitness.ca/just-how-bad-are-processed-foods/ 2019-05-20T14:38:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/05/food-healthy-vegetables-potatoes-1024x684.jpg https://freeformfitness.ca/is-sitting-really-the-new-smoking/ 2019-05-13T22:52:47+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/05/1-1.jpg https://freeformfitness.ca/a-special-recipe-for-muscle-mass-genetics-recovery/ 2019-05-05T15:29:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/05/1.jpg https://freeformfitness.ca/designing-a-healthier-future/ 2019-04-28T20:19:02+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/04/1-2.jpg https://freeformfitness.ca/a-special-recipe-for-muscle-mass-part-2-diet-nutrition/ 2019-04-22T01:02:41+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/04/1-1.jpg https://freeformfitness.ca/a-special-recipe-for-muscle-mass-part-1-weight-training/ 2019-04-14T20:10:59+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/04/1.jpg https://freeformfitness.ca/is-gluten-really-the-enemy/ 2019-04-09T22:04:52+00:00 weekly 0.8 https://freeformfitness.ca/can-seed-cycling-improve-your-cycle/ 2021-05-04T11:51:03+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/04/2.jpg https://freeformfitness.ca/menopause-one-hot-topic/ 2019-03-28T00:50:43+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/03/1-3.jpg https://freeformfitness.ca/lets-talk-about-veganism/ 2019-03-17T23:52:14+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/03/1-2.jpg https://www.youtube.com/embed/qKqj85oo2wI https://img.youtube.com/vi/qKqj85oo2wI/hqdefault.jpg Let's Talk About Veganism Author: Riley Pearce Social Media Director Personal Trainer - Byward Market If there is one topic in the health and fitness industry that divides people most, it would probably be veganism. If you haven’t heard, a vegan diet is a 100% plant based diet. It is also associated with an entirely animal cruelty-free https://www.youtube.com/embed/hwoL6hWd4l0 https://img.youtube.com/vi/hwoL6hWd4l0/hqdefault.jpg Let's Talk About Veganism Author: Riley Pearce Social Media Director Personal Trainer - Byward Market If there is one topic in the health and fitness industry that divides people most, it would probably be veganism. If you haven’t heard, a vegan diet is a 100% plant based diet. It is also associated with an entirely animal cruelty-free https://freeformfitness.ca/salt-is-it-really-that-bad/ 2019-03-11T00:23:57+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/03/1-1.jpg https://www.youtube.com/embed/OOP_gDVpR2I https://img.youtube.com/vi/OOP_gDVpR2I/hqdefault.jpg Salt - Is It really That Bad? Author: Riley Pearce Social Media Director Personal Trainer - Byward Market We have covered a few nutritional showdowns here on the Free Form Fitness Blog. Good carbs vs. bad carbs, healthy vs. unhealthy fats, and good vs. bad cholesterol. There is one more big debate that people are having and that is whether or not https://freeformfitness.ca/damaged-fats-what-are-they-and-why-you-should-avoid-them/ 2019-03-03T15:55:42+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/03/1.jpg https://freeformfitness.ca/ann-sunahara-heart-health/ 2019-02-24T22:21:27+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/02/1-2.jpg https://freeformfitness.ca/good-vs-bad-cholesterol-is-there-really-a-difference/ 2019-02-18T13:55:02+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/02/1-1.jpg https://freeformfitness.ca/libido-and-exercise/ 2019-02-11T02:16:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/02/1.gif https://freeformfitness.ca/the-nutrient-that-could-change-your-brain/ 2019-02-04T01:51:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/02/1.jpg https://freeformfitness.ca/treenas-story/ 2019-01-29T00:34:37+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/01/1-2.jpg https://freeformfitness.ca/4-ways-to-boost-your-mood/ 2019-01-20T14:13:39+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/01/1-1.jpg https://freeformfitness.ca/should-you-share-your-goals-or-not/ 2019-01-13T19:19:55+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/01/1.jpg https://freeformfitness.ca/5-tips-to-master-meal-prep/ 2019-01-06T23:03:01+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2019/01/1.1.jpg https://freeformfitness.ca/why-are-new-years-resolutions-important/ 2018-12-31T19:07:01+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/12/1-4.jpg https://freeformfitness.ca/christmas-cravings-and-how-to-stay-in-control/ 2018-12-23T19:10:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/12/1-3.jpg https://freeformfitness.ca/why-women-gain-weight-when-they-start-exercising/ 2018-12-17T22:17:55+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/12/1-2.jpg https://freeformfitness.ca/do-testosterone-boosters-really-work/ 2018-12-10T00:13:57+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/12/tumblr_mc7c29WeLT1rozjsuo1_500.gif https://freeformfitness.ca/what-is-e-coli/ 2018-12-03T16:09:27+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/12/1.jpg https://freeformfitness.ca/is-your-food-affecting-your-mood/ 2018-11-25T19:12:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/11/1-3.jpg https://www.youtube.com/embed/xyQY8a-ng6g https://img.youtube.com/vi/xyQY8a-ng6g/hqdefault.jpg Is Your Food Affecting Your Mood? At this time of year there is a lot out there influencing how we feel. Maybe hearing Christmas music in the malls gets you excited for the holiday season - maybe it stresses you out because it means it is the holiday season. Many of us are already aware that this time of year can cause seasonal affective disorder due https://freeformfitness.ca/how-estrogen-is-affecting-your-health/ 2018-11-19T23:10:16+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/11/EstrogenHormoneFB-copy.jpg https://freeformfitness.ca/are-these-the-next-best-protein-powders/ 2018-11-12T22:30:42+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/11/1-1.jpg https://freeformfitness.ca/sunshine-in-a-bottle/ 2018-11-04T20:34:02+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/11/giphy.gif https://freeformfitness.ca/exercise-and-cancer-just-a-good-match/ 2018-10-29T21:20:11+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/10/2-3.jpg https://freeformfitness.ca/what-is-reverse-dieting/ 2018-10-21T18:17:58+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/10/1-2.jpg https://www.youtube.com/embed/Hg4xhHS6K-Y https://img.youtube.com/vi/Hg4xhHS6K-Y/hqdefault.jpg What is Reverse Dieting? Have you ever thought about how restricting calories could be a stimulus for the body? The simple act of dieting causes the body to make adaptations so it can handle fewer calories better. This is partially why we end up losing weight and our appetite changes when we diet. This is also why when the diet stops, many of https://freeformfitness.ca/cancer-fighting-vitamin-c/ 2018-10-15T21:34:58+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/10/1-1.jpg https://freeformfitness.ca/the-unexpected-influence-on-your-weight-loss-success/ 2018-10-07T15:54:26+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/10/1.jpg https://freeformfitness.ca/why-forest-bathing-is-the-therapy-you-didnt-know-you-needed/ 2018-10-01T00:06:01+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/09/1-1.jpg https://freeformfitness.ca/is-fat-making-us-fat/ 2018-09-24T23:21:22+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/09/1.jpg https://www.youtube.com/embed/mvvx2yQRbzQ https://img.youtube.com/vi/mvvx2yQRbzQ/hqdefault.jpg Is Fat Making Us Fat? Over the past couple of weeks we have been looking into common diets like the Nordic and Ketogenic diet. Just last week we highlighted the fact that our society is addicted to sugar, all because the food industry blamed fats as a cause for cardiovascular disease. Because of this cover up we all lived by the simple https://freeformfitness.ca/sugar-are-we-all-addicts/ 2018-09-17T23:29:35+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/09/sugar1.jpg https://freeformfitness.ca/eggs-friend-or-foe/ 2018-09-10T00:07:46+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/09/egg1.jpg https://freeformfitness.ca/ottawas-cibc-run-for-the-cure/ 2018-09-03T16:05:38+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/09/pink.jpg https://freeformfitness.ca/fast-facts-on-intermittent-fasting/ 2018-08-27T12:53:14+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/08/1-2.jpg https://freeformfitness.ca/erythritol-too-sweet-to-be-true/ 2018-08-20T15:29:25+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/08/1-1-1024x468.jpg https://freeformfitness.ca/healthy-consumption-of-marijuana/ 2018-08-14T13:38:54+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/08/1.jpg https://www.youtube.com/embed/6EcDluMqMeo https://img.youtube.com/vi/6EcDluMqMeo/hqdefault.jpg Marijuana is legal - what now? Some of you may have been shocked to see the title of this blog (thank you for clicking through anyway). Before we begin we want to make it perfectly clear that this blog is not here to persuade you one way or another to - or not to - consume marijuana. The topic of marijuana, and its consumption, has been in the https://www.youtube.com/embed/zZKxrs-jOas https://img.youtube.com/vi/zZKxrs-jOas/hqdefault.jpg Marijuana is legal - what now? Some of you may have been shocked to see the title of this blog (thank you for clicking through anyway). Before we begin we want to make it perfectly clear that this blog is not here to persuade you one way or another to - or not to - consume marijuana. The topic of marijuana, and its consumption, has been in the https://www.youtube.com/embed/0nITlICp5SE https://img.youtube.com/vi/0nITlICp5SE/hqdefault.jpg Marijuana is legal - what now? Some of you may have been shocked to see the title of this blog (thank you for clicking through anyway). Before we begin we want to make it perfectly clear that this blog is not here to persuade you one way or another to - or not to - consume marijuana. The topic of marijuana, and its consumption, has been in the https://www.youtube.com/embed/SmqtPaMMVuY https://img.youtube.com/vi/SmqtPaMMVuY/hqdefault.jpg Marijuana is legal - what now? Some of you may have been shocked to see the title of this blog (thank you for clicking through anyway). Before we begin we want to make it perfectly clear that this blog is not here to persuade you one way or another to - or not to - consume marijuana. The topic of marijuana, and its consumption, has been in the https://freeformfitness.ca/calcium-without-dairy/ 2018-08-07T19:45:09+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/08/calcium.jpg https://freeformfitness.ca/there-are-3-different-body-types/ 2018-07-30T17:08:30+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/07/treated-body-types-feb16-proof1.jpg https://freeformfitness.ca/good-carb-vs-bad-carb/ 2018-07-23T12:23:56+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/07/n-CARBOHYDRATES-628x314.jpg https://freeformfitness.ca/what-is-sweat/ 2018-07-16T13:06:01+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/07/1-1.jpg https://freeformfitness.ca/healthy-travel-tips/ 2018-07-09T14:51:15+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/07/1.jpg https://freeformfitness.ca/healthy-backyard-bbq/ 2018-07-03T12:45:06+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/07/bbq.jpg https://freeformfitness.ca/the-nordic-diet/ 2018-06-26T12:53:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/06/1-2.jpg https://freeformfitness.ca/foods-that-cause-and-fight-inflammation/ 2018-06-18T14:08:18+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/06/1-1.jpg https://freeformfitness.ca/free-form-fitness-blog-what-is-bloating/ 2018-06-11T15:05:23+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/06/goffy.gif https://freeformfitness.ca/benefits-of-meditation/ 2018-06-04T14:58:15+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/06/1-1024x571.jpg https://freeformfitness.ca/high-rep-low-load-vs-low-rep-high-load/ 2018-05-28T18:09:02+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/05/reps.jpg https://freeformfitness.ca/best-apps-for-fitness/ 2018-05-22T13:11:57+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/05/e49.gif https://freeformfitness.ca/should-you-exercise-when-youre-pregnant/ 2018-05-15T13:19:50+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/05/preggers.jpg https://freeformfitness.ca/supplement-spotlight-caffeine/ 2018-05-08T13:15:55+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/05/coffee.jpg https://freeformfitness.ca/are-you-breathing-properly/ 2018-04-30T15:04:34+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/04/LmY5p.gif https://www.youtube.com/embed/8AL2DyYpBFc https://img.youtube.com/vi/8AL2DyYpBFc/hqdefault.jpg Are you breathing properly? This title of this blog may seem confusing, at first. How can you breathe properly? Isn’t it just inhale and exhale and voila! - we are breathing(?) Technically yes, that is the general gist of breathing. How do you breathe is really what we are trying to emphasize here. Sit back wherever you are, close your eyes https://www.youtube.com/embed/Vca6DyFqt4c https://img.youtube.com/vi/Vca6DyFqt4c/hqdefault.jpg Are you breathing properly? This title of this blog may seem confusing, at first. How can you breathe properly? Isn’t it just inhale and exhale and voila! - we are breathing(?) Technically yes, that is the general gist of breathing. How do you breathe is really what we are trying to emphasize here. Sit back wherever you are, close your eyes https://www.youtube.com/embed/4Lb5L-VEm34 https://img.youtube.com/vi/4Lb5L-VEm34/hqdefault.jpg Are you breathing properly? This title of this blog may seem confusing, at first. How can you breathe properly? Isn’t it just inhale and exhale and voila! - we are breathing(?) Technically yes, that is the general gist of breathing. How do you breathe is really what we are trying to emphasize here. Sit back wherever you are, close your eyes https://freeformfitness.ca/why-you-should-take-a-squat-break/ 2018-04-23T18:36:50+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/04/sleepy.jpg https://www.youtube.com/embed/Ho9em79_0qg https://img.youtube.com/vi/Ho9em79_0qg/hqdefault.jpg Why you should take a squat break Most of you have probably heard that sitting at a desk all day is really bad for posture. With the recent introduction of standing desks, society is starting to catch up with the data and is looking for solutions to this issue. Unfortunately implementing standing desks isn’t addressing the real issue here, so we https://www.youtube.com/embed/1sgb2cUqFiY https://img.youtube.com/vi/1sgb2cUqFiY/hqdefault.jpg Why you should take a squat break Most of you have probably heard that sitting at a desk all day is really bad for posture. With the recent introduction of standing desks, society is starting to catch up with the data and is looking for solutions to this issue. Unfortunately implementing standing desks isn’t addressing the real issue here, so we https://freeformfitness.ca/fitness-fun-in-the-capital/ 2018-04-17T13:00:59+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/04/chart1.jpg https://freeformfitness.ca/fitness-com-questions-answered/ 2018-04-11T19:47:42+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/04/IMG_3931.jpg https://freeformfitness.ca/here-comes-the-sun/ 2018-04-02T15:20:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/04/pug.jpg https://freeformfitness.ca/hack-motivation-to-set-better-goals/ 2018-03-27T13:22:06+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/03/1.jpg https://www.youtube.com/embed/rrkrvAUbU9Y https://img.youtube.com/vi/rrkrvAUbU9Y/hqdefault.jpg Hack Motivation to Set Better Goals Setting goals is a crucial part of life. It is one of our first questions when a new client walks in the door - “So what are your goals?” and that’s because without those goals there is no map for us to follow. But have you ever wondered why some goals are easier to reach than others? This is because the https://freeformfitness.ca/compound-movements-101-the-squat/ 2018-03-20T13:45:23+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/03/image3.gif https://www.youtube.com/embed/Fob2wWEC72s https://img.youtube.com/vi/Fob2wWEC72s/hqdefault.jpg Compound Movements 101: The Squat This week’s topic - the squat. Knowing how to properly squat is crucial to long-term health and physical independence as we get older. So what is the right way to squat? Should we all strive for toes and legs pointed forward, or is a wider stance right for everyone? Read on to find out to the answer! Squatting https://www.youtube.com/embed/JBHzXF-mVjY https://img.youtube.com/vi/JBHzXF-mVjY/hqdefault.jpg Compound Movements 101: The Squat This week’s topic - the squat. Knowing how to properly squat is crucial to long-term health and physical independence as we get older. So what is the right way to squat? Should we all strive for toes and legs pointed forward, or is a wider stance right for everyone? Read on to find out to the answer! Squatting https://www.youtube.com/embed/_Gwgm3s2EQ0 https://img.youtube.com/vi/_Gwgm3s2EQ0/hqdefault.jpg Compound Movements 101: The Squat This week’s topic - the squat. Knowing how to properly squat is crucial to long-term health and physical independence as we get older. So what is the right way to squat? Should we all strive for toes and legs pointed forward, or is a wider stance right for everyone? Read on to find out to the answer! Squatting https://www.youtube.com/embed/7yFbBWTB8y0 https://img.youtube.com/vi/7yFbBWTB8y0/hqdefault.jpg Compound Movements 101: The Squat This week’s topic - the squat. Knowing how to properly squat is crucial to long-term health and physical independence as we get older. So what is the right way to squat? Should we all strive for toes and legs pointed forward, or is a wider stance right for everyone? Read on to find out to the answer! Squatting https://www.youtube.com/embed/iUdx8C7mDSM https://img.youtube.com/vi/iUdx8C7mDSM/hqdefault.jpg Compound Movements 101: The Squat This week’s topic - the squat. Knowing how to properly squat is crucial to long-term health and physical independence as we get older. So what is the right way to squat? Should we all strive for toes and legs pointed forward, or is a wider stance right for everyone? Read on to find out to the answer! Squatting https://www.youtube.com/embed/t2b8UdqmlFs https://img.youtube.com/vi/t2b8UdqmlFs/hqdefault.jpg Compound Movements 101: The Squat This week’s topic - the squat. Knowing how to properly squat is crucial to long-term health and physical independence as we get older. So what is the right way to squat? Should we all strive for toes and legs pointed forward, or is a wider stance right for everyone? Read on to find out to the answer! Squatting https://freeformfitness.ca/ketogenic-diet/ 2018-03-12T18:07:20+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/03/keto1.jpg https://freeformfitness.ca/motivator-get-work/ 2018-03-06T15:16:47+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/03/brain.jpg https://youtu.be/d_2nTL26wxU https://freeformfitness.ca/wp-content/uploads/2018/03/brain.jpg The #1 motivator to get you to work out There are so many ways to enhance our experience when we are training. Having a great trainer, a perfect program, and a fresh workout outfit are all easy ways to make working out even more enjoyable! There is one other aspect of the workout environment that can make or break a workout - music! Some of you may not even https://www.youtube.com/embed/4Zo_JQZo3Y0 https://img.youtube.com/vi/4Zo_JQZo3Y0/hqdefault.jpg The #1 motivator to get you to work out There are so many ways to enhance our experience when we are training. Having a great trainer, a perfect program, and a fresh workout outfit are all easy ways to make working out even more enjoyable! There is one other aspect of the workout environment that can make or break a workout - music! Some of you may not even https://www.youtube.com/embed/d_2nTL26wxU https://img.youtube.com/vi/d_2nTL26wxU/hqdefault.jpg The #1 motivator to get you to work out There are so many ways to enhance our experience when we are training. Having a great trainer, a perfect program, and a fresh workout outfit are all easy ways to make working out even more enjoyable! There is one other aspect of the workout environment that can make or break a workout - music! Some of you may not even https://freeformfitness.ca/go-nuts-nut-seed-butters/ 2018-02-26T15:11:14+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/02/peanuts.jpg https://freeformfitness.ca/6-fitness-tricks/ 2018-02-20T15:01:43+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/02/teatox.jpg https://freeformfitness.ca/semi-sweet-healthy-valentines-treat/ 2018-02-12T16:45:54+00:00 weekly 0.8 https://freeformfitness.ca/healthy-valentines-day-recipes-loved-ones/ 2023-09-27T19:00:02+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/02/71b22-valentinesheartsalad2.jpg https://freeformfitness.ca/4-tricks-get-better-nights-sleep/ 2018-02-06T14:22:57+00:00 weekly 0.8 https://freeformfitness.ca/easy-weight-loss-tip-2/ 2018-02-05T17:25:53+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/02/78321160.jpg https://freeformfitness.ca/4-supplements-need-know/ 2018-01-30T14:35:43+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/01/fish-oil.jpg https://freeformfitness.ca/4-ways-maintain-motivation/ 2018-01-22T14:31:50+00:00 weekly 0.8 https://freeformfitness.ca/cardio-before-or-after-you-workout/ 2018-01-15T16:12:31+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/01/usain-1024x683.jpg https://freeformfitness.ca/3-reasons-try-liss/ 2018-01-08T17:20:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/01/Mike-Running-on-Treadmill-Monsters-Inc.gif https://freeformfitness.ca/heres-access-2017-live-videos/ 2018-01-04T16:46:40+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/01/FFF_cover-1024x371.jpg https://freeformfitness.ca/new-year-dont-just-another-statistic/ 2018-01-02T16:03:51+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2018/01/giphy.gif https://freeformfitness.ca/merry-little-fitmas/ 2017-12-18T15:45:24+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/12/home-alone.jpg https://freeformfitness.ca/make-next-workout-total-hiit/ 2017-12-11T18:52:52+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/12/image.jpg https://www.youtube.com/embed/dNJ2gG-Jud4 https://img.youtube.com/vi/dNJ2gG-Jud4/hqdefault.jpg Make Your Next Workout a Total HIIT Are you looking to step your game up in the gym? Do you want to improve your heart health but dread spending anymore than 10 minutes on the cardio machines? Well then we have the solution for you! This week we will be breaking down the popular training style known as HIIT so that next time you hit the gym your workout https://freeformfitness.ca/age-right-age-exercise/ 2017-12-05T19:29:15+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/12/classes-6.jpg https://freeformfitness.ca/exercise-induced-heart-attack-2/ 2017-11-21T16:34:29+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/11/heart-attack-3-267x300.jpg https://freeformfitness.ca/7-foods-burn-fat/ 2017-11-15T15:28:23+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/11/app1-300x300.jpg https://freeformfitness.ca/new-years-resolution-3-years-ago-turned-lifestyle-change/ 2017-11-09T20:21:40+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/11/mud-run-682x1024.jpg https://freeformfitness.ca/avoid-hunger-feeling/ 2017-11-02T14:27:53+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/11/hunger.jpg https://freeformfitness.ca/im-stronger-broke-leg/ 2017-10-23T13:48:04+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/10/helen1-576x1024.jpg https://freeformfitness.ca/ultimate-goal-feel-confident-able-anything/ 2017-10-11T15:18:44+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/10/IMG_0558-1-300x300.jpg https://freeformfitness.ca/setting-goals-seeing-difference/ 2017-09-26T17:38:47+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/09/ellis-821x1024.jpg https://freeformfitness.ca/push-yourself-to-your-limits/ 2017-09-18T14:22:22+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/09/IMG_5194-1024x768.jpg https://freeformfitness.ca/regaining-form-balance/ 2017-09-12T14:44:15+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/03/3026089-poster-p-1-ask-the-experts-how-do-i-find-the-motivation-to-get-to-the-next-stage-of-my-2-1024x576.jpg Motivation https://freeformfitness.ca/living-healthier-life-rests-finding-right-motivation/ 2017-09-06T18:07:57+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/12/bg_runner-1024x682.jpg running do i need it https://freeformfitness.ca/battling-cancer-fitness-family/ 2017-08-29T13:25:06+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/08/IMG_4611.jpg https://freeformfitness.ca/thats-one-of-the-differences-at-free-form-fitness-people-arent-all-the-same/ 2017-08-23T06:14:45+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/08/image1-300x225.jpg image1 https://freeformfitness.ca/trainer-profile-trainer-profile-danielle-lithwick/ 2017-07-24T13:59:12+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/07/Danielle-Lithwick1-832x1024.jpg Danielle Lithwick https://freeformfitness.ca/healing-and-strength/ 2017-07-17T17:04:53+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/07/pic.jpg pic https://freeformfitness.ca/a-fresh-start/ 2017-07-11T17:55:14+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/07/IMG_02461-895x1024.jpg IMG_0246 https://freeformfitness.ca/12-practical-ways-to-relieve-stress-2/ 2017-07-05T14:01:59+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/07/stress.jpeg stress https://freeformfitness.ca/seeing-real-results-that-drive-his-passion/ 2017-06-21T15:09:28+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/06/IMG_0029-1-1024x768.jpg IMG_0029 (1) https://freeformfitness.ca/6219/ 2017-06-13T16:44:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/06/running-682x1024.jpg running https://freeformfitness.ca/from-a-broken-hip-at-51-to-running-a-5k-less-than-a-year-later-thanks-to-the-right-team/ 2017-06-05T14:05:35+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/06/unnamed-768x1024.jpg unnamed https://freeformfitness.ca/helping-people-achieve-success-at-whatever-they-do/ 2017-05-30T14:26:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/05/jesse-768x1024.jpg jesse https://freeformfitness.ca/ready-to-help-you-become-a-better-version-of-you/ 2017-05-23T13:40:03+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/05/patrick-1024x768.jpg patrick https://freeformfitness.ca/youre-never-too-old-to-be-young-again/ 2017-05-17T12:38:56+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/05/IMG_0134-1024x768.jpg IMG_0134 https://freeformfitness.ca/heart-soul-and-big-weights-up-close-with-trainer-nick-antal/ 2017-05-09T12:56:16+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/05/nick1-894x1024.jpg nick https://freeformfitness.ca/do-you-have-an-excuse-plan-2/ 2017-05-02T13:44:55+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/05/beach-927935_1280-1080x720-1024x683.jpg beach-927935_1280-1080x720 https://freeformfitness.ca/the-anchor-she-needed-to-get-her-life-back-on-track/ 2017-04-18T13:08:56+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/04/Natasha-1024x682.jpg Natasha https://freeformfitness.ca/you-can-change-who-you-are-at-fff-i-did/ 2017-04-11T12:54:46+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/04/Leo-838x1024.jpg Leo https://freeformfitness.ca/noor-has-come-to-appreciate-that-being-fit-takes-more-than-just-cardio/ 2017-04-06T12:52:25+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/03/IMG_3337-768x1024.jpg IMG_3337 https://freeformfitness.ca/qa-should-i-use-machines-to-avoid-injury/ 2017-03-21T14:30:27+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/03/tumblr_n1tu1k1fiJ1slhhf0o1_1280-2-1080x1440-768x1024.jpg tumblr_n1tu1k1fiJ1slhhf0o1_1280-2-1080x1440 https://freeformfitness.ca/dose-of-bad-news-from-his-doctor-so-he-came-to-fff-for-help/ 2017-03-13T14:10:18+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/03/john-1024x916.jpg john https://freeformfitness.ca/finding-the-right-team-to-achieve-lasting-results/ 2017-03-08T20:44:44+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/03/BRENDA-1024x683.jpg BRENDA https://freeformfitness.ca/making-your-own-pro-biotic-condiments/ 2017-02-28T14:32:26+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/02/Screenshot-2016-08-02-08.59.56-2.png Screenshot-2016-08-02-08.59.56-2 https://freeformfitness.ca/5-simple-recipes-for-the-busy-family/ 2017-02-24T16:25:23+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/02/Mikey.jpg Mikey https://freeformfitness.ca/leaner-stronger-and-pain-free/ 2017-02-23T13:52:50+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/02/unnamed-1-882x1024.jpg unnamed (1) https://freeformfitness.ca/overcoming-the-challenge-of-being-underweight/ 2017-02-16T14:03:59+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/02/20170215_1759031-1024x883.jpg 20170215_175903 https://freeformfitness.ca/the-10-biggest-mistakes-people-make-in-the-gym/ 2017-02-07T15:24:23+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/02/n-EATING-GYM-large570.jpg woman eating pizza at gym with man looking on https://freeformfitness.ca/stronger-and-more-confident-in-mind-body-and-spirit/ 2017-01-30T20:34:40+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/01/IMG_20170126_172109-01-03-02-1024x959.jpeg IMG_20170126_172109-01-03-02 https://freeformfitness.ca/dedicated-to-building-a-new-her/ 2017-01-24T13:34:24+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/01/IMG_54391-960x1024.jpg IMG_5439 https://freeformfitness.ca/rising-challenge-first-time-fatherhood/ 2017-01-09T17:24:12+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/01/tom-725x1024.jpg tom https://freeformfitness.ca/do-you-have-an-excuse-plan/ 2017-01-04T19:57:04+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2017/01/run.jpg run https://freeformfitness.ca/what-it-takes-to-achieve-an-epic-transformation/ 2016-12-19T14:19:41+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/12/unnamed.jpg unnamed https://freeformfitness.ca/a-family-that-trains-together-stays-together/ 2016-12-13T14:32:54+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/12/alison-704x1024.jpg alison https://freeformfitness.ca/pregnancy-is-no-reason-to-fear-the-gym/ 2016-12-06T13:37:21+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/11/IMG_5942-576x1024.jpg img_5942 https://freeformfitness.ca/how-to-conquer-worry/ 2016-11-22T15:27:24+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/11/worry-1080x721-1024x684.jpg worry-1080x721 https://freeformfitness.ca/from-140-pound-pear-to-spartan-beach-body/ 2016-11-15T14:30:18+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/11/FullSizeRender-7-750x1024.jpg fullsizerender-7 https://freeformfitness.ca/this-father-of-2-knows-strong-body-strong-mind-is-no-myth/ 2016-11-03T14:28:54+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/11/kawan-768x1024.jpg kawan https://freeformfitness.ca/three-months-15-inches-lost-and-counting/ 2016-10-27T13:08:19+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/10/terry-1024x827.jpg terry https://freeformfitness.ca/finding-the-courage-to-live-life-full-again/ 2016-10-20T14:02:11+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/10/IMG_8045-copy-687x1024.jpg img_8045-copy https://freeformfitness.ca/having-power-to-spare-without-the-pain/ 2016-10-11T13:23:55+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/10/2016-09-30_15.38.05-1024x768.jpg 2016-09-30_15-38-05 https://freeformfitness.ca/the-energy-to-keep-up-with-the-kids-and-the-strength-to-give-her-husband-a-lift/ 2016-10-03T19:17:21+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/10/image1-3.jpg image1-3 https://freeformfitness.ca/helping-clients-hit-the-gym-to-lower-their-handicap/ 2016-09-21T13:15:04+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/09/katie-671x1024.jpg katie https://freeformfitness.ca/keeping-up-with-the-young-guys-in-their-50s/ 2016-09-16T19:33:44+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/09/image1-768x1024.jpeg image1 https://freeformfitness.ca/the-tough-love-and-accountability-michel-needs-to-stay-on-track/ 2016-08-25T14:02:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/08/this-one-897x1024.jpg this one https://freeformfitness.ca/learning-what-it-really-takes-to-become-a-personal-trainer/ 2016-08-16T12:42:34+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/08/IMG_20160815_184831-768x1024.jpg IMG_20160815_184831 https://freeformfitness.ca/the-personalized-expertise-to-turn-an-ex-smoker-into-a-half-marathoner/ 2016-08-04T12:45:36+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/08/13339559_1111007078971090_4359177802440147384_n.jpg 13339559_1111007078971090_4359177802440147384_n https://freeformfitness.ca/back-in-the-saddle-with-less-pain-more-power/ 2016-07-11T14:21:32+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/07/IMG_6154-768x1024.jpg IMG_6154 https://freeformfitness.ca/her-health-insurance-plan-be-in-super-kick-ass-shape/ 2016-06-28T11:52:54+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/06/Chantal_Lancaster_FFF-1024x851.jpg Chantal_Lancaster_FFF https://freeformfitness.ca/no-place-to-go-but-up/ 2016-06-21T18:28:48+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/06/Greg-1024x683.jpg Greg https://freeformfitness.ca/the-science-and-psychology-of-winning-the-weight-loss-battle/ 2016-06-14T12:14:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/06/IMG_3505-1024x683.jpg IMG_3505 https://freeformfitness.ca/starting-a-new-chapter-in-her-life-after-vicious-attack/ 2016-06-08T12:36:22+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/06/IMG_0782-896x1024.jpg IMG_0782 https://freeformfitness.ca/ready-for-the-call-to-action/ 2016-05-31T12:25:35+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/05/martin-911x1024.jpg martin https://freeformfitness.ca/staying-in-tune-with-baby-2-on-the-way/ 2016-05-17T12:58:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/05/IMG_30151-954x1024.jpg IMG_3015 https://freeformfitness.ca/just-no-substitute-for-hard-work-and-commitment/ 2016-04-27T18:36:26+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/04/image1-21.jpg image1-2 https://freeformfitness.ca/there-is-life-in-the-gym-after-a-back-injury/ 2016-04-19T18:32:38+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/04/unnamed-906x1024.jpg unnamed https://freeformfitness.ca/ready-to-take-on-the-world/ 2016-04-12T13:50:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/04/IMG_20160412_092753-1024x768.jpg IMG_20160412_092753 https://freeformfitness.ca/time-to-invest-in-herself-to-age-well/ 2016-04-05T13:25:17+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/04/IMG_1508.jpg IMG_1508 https://freeformfitness.ca/3-years-at-fff-and-still-going-strong/ 2016-03-29T12:27:44+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/03/leo1-915x1024.jpg leo https://freeformfitness.ca/dont-waste-the-time-youve-got/ 2016-03-22T12:45:27+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/03/Hanley_Donally-FFF-_2-1024x707.jpg Hanley_Donally FFF _2 https://freeformfitness.ca/busting-the-myths-about-weight-training-and-leaving-the-guys-in-awe/ 2016-03-15T13:12:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/03/unnamed-1024x981.jpg unnamed https://freeformfitness.ca/from-classroom-theory-to-practical-application/ 2016-03-11T13:40:08+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/03/FullSizeRender-5-976x1024.jpg FullSizeRender-5 https://freeformfitness.ca/working-harder-and-smarter/ 2016-03-01T13:45:22+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/02/martin-881x1024.jpg martin https://freeformfitness.ca/finding-the-inner-strength-to-be-strong-at-any-age/ 2016-02-24T19:34:55+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/02/IMG_00181-999x1024.jpg IMG_0018 https://freeformfitness.ca/but-what-does-it-mean/ 2016-02-04T17:09:41+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/02/Be-Free.jpg Be Free https://freeformfitness.ca/a-strong-body-the-best-ally-for-a-strong-mind/ 2016-02-01T19:11:39+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/02/Raylene-768x1024.jpg Raylene https://freeformfitness.ca/one-size-seldom-fits-when-it-comes-to-fitness-and-nutrition/ 2016-01-26T19:15:29+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/01/emilia2-585x1024.jpg emilia2 https://freeformfitness.ca/a-fresh-perspective-on-living-life-to-the-fullest/ 2016-01-20T15:59:21+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/01/beforeandafter.jpg beforeandafter https://freeformfitness.ca/mindset-is-everything/ 2016-01-13T16:48:09+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2016/01/Clothing.jpeg Clothing https://freeformfitness.ca/never-surrender-recovering-from-a-decade-long-health-battle/ 2015-12-17T18:08:04+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/12/personal-trainers-with-client.jpg personal-trainers-with-client-working-on-health https://freeformfitness.ca/laying-down-the-law-in-the-gym/ 2015-12-11T19:41:15+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/12/Picture-2-2-1024x681.jpg girl in squat rack https://freeformfitness.ca/running-do-you-really-need-it-2/ 2015-12-07T21:25:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/12/bg_runner-1024x682.jpg running do i need it https://freeformfitness.ca/the-road-to-a-healthier-lifestyle-begins-in-the-kitchen/ 2015-11-30T14:45:07+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/11/IMG_0586-239x300.jpg Free Form Fitness reviews https://freeformfitness.ca/until-you-try/ 2015-11-22T11:00:28+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/11/6751335313_b890657e73_b-1024x683.jpg fit-and-happy https://freeformfitness.ca/building-a-strong-body-for-a-strong-mind/ 2015-11-12T14:23:34+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/11/unnamed-21.jpg Spotting a squat https://freeformfitness.ca/stronger-faster-and-finding-wonder-at-60/ 2015-11-03T18:50:40+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/11/senior-exercise-ottawa.jpg senior-exercise-ottawa https://freeformfitness.ca/finding-a-personal-trainer-that-works-for-you/ 2015-10-20T18:12:24+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/10/back-extensions.jpg back extension https://freeformfitness.ca/training-for-child-birth/ 2015-10-15T18:42:59+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/10/pregnant-fitness.jpg pregnant-fitness https://freeformfitness.ca/stress-and-life-balance-seminar/ 2015-10-06T15:45:28+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/10/top-personal-trainers.jpg top personal trainers https://freeformfitness.ca/running-away-from-injury-and-being-old/ 2015-09-30T20:05:43+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/09/IMG_20150928_060217-2-1024x576.jpg IMG_20150928_060217-2 https://freeformfitness.ca/from-haute-cuisine-to-personal-training/ 2015-09-17T19:48:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/09/IMG_0065-1024x683.jpg IMG_0065 https://freeformfitness.ca/eight-months-and-62-pounds-later/ 2015-09-08T20:57:06+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/09/cl-93x300.jpg cl https://freeformfitness.ca/partners-in-life-and-in-the-gym/ 2015-08-12T18:56:25+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/08/Picture-1.jpg bench press woman trainer https://freeformfitness.ca/why-i-started-pumping-iron-at-43-and-wont-stop/ 2015-07-31T12:34:08+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/07/unnamed-17.jpg parallel bar dips https://freeformfitness.ca/working-smarter-not-harder-to-get-results/ 2015-07-15T18:58:13+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/07/Ann-Exhaustion-e1414435142208.jpg exercise tired https://freeformfitness.ca/fff-team-takes-action-for-als-to-support-one-of-its-own/ 2015-07-07T19:48:06+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/07/family.jpg family https://www.youtube.com/embed/ouE14zpUsyQ] https://img.youtube.com/vi/ouE14zpUsyQ]/hqdefault.jpg FFF team takes action for ALS to support one of its own June is ALS Awareness Month. It’s been a relatively low-key affair across Canada this year, considering that last summer, it became all the rage to raise awareness with the Ice Bucket Challenge. But for Lindsay Blue, Manager of Free Form Fitness’s Glebe location, this is a month she will never forget. Several weeks https://freeformfitness.ca/counting-calories-vs-portion-sizes/ 2015-06-19T18:14:43+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/06/fat-loss-.jpg fat-loss https://freeformfitness.ca/i-ended-up-running-further-than-i-had-planned/ 2015-06-12T13:24:40+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/06/personal-training101-1024x803.jpg Personal training client Amanda https://freeformfitness.ca/medication-free/ 2015-06-05T16:38:54+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/06/medication-free.jpg medication-free https://freeformfitness.ca/this-axe-wielding-mom-isnt-going-to-let-a-bum-knee-stop-her/ 2015-05-28T17:58:40+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/05/lumberjack1.jpg lumberjacks https://freeformfitness.ca/24-foods-for-the-bedroom/ 2015-05-12T13:19:44+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/05/foods-for-the-bedroom-1024x607.jpg Foods for the bedroom https://freeformfitness.ca/you-really-can-sweat-out-your-demons/ 2015-05-07T16:53:28+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/05/10730905_10152840474084201_4278917518276341121_n.jpg exercise and depression https://freeformfitness.ca/hiringamanager/ 2015-05-06T13:15:55+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/05/chess.jpg FFF is hiring a manager! https://freeformfitness.ca/walking-the-talk-as-a-role-model/ 2015-04-30T17:56:50+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/04/IMG_8164-768x1024.jpg Personal trainer Nick with client https://freeformfitness.ca/personal-trainer-certification-course-ottawa/ 2015-04-28T20:35:24+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/04/personaltrainingcourseottawa.jpg Free Form Academy https://freeformfitness.ca/food-and-nutrition-101/ 2015-04-27T14:04:52+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/04/nutritionist-ottawa-1024x512.jpg nutritionist ottawa https://freeformfitness.ca/youre-never-too-young-to-get-your-body-on-the-right-track/ 2015-04-23T06:15:02+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/04/unnamed-14.jpg personal training client https://freeformfitness.ca/15-tasty-diet-helpers/ 2015-04-20T18:32:53+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/04/opening-ballpark-snacks-ss-300x205.jpg Diet friendly foods that add taste https://freeformfitness.ca/taking-control-of-her-life/ 2015-04-16T13:22:38+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/04/facebookclient.jpg https://freeformfitness.ca/the-role-of-strength-training-in-injury-recovery/ 2015-04-13T13:05:20+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/03/Rehabilitation-Header-Image.jpg Rehabilitation strength training https://freeformfitness.ca/routine-accountability-the-keys-to-making-fitness-work-in-any-schedule/ 2015-04-09T17:06:17+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/04/accountable-weight-loss-program-woman-1024x683.jpg weight loss accountability https://freeformfitness.ca/healthy-balance-takes-healthy-meal-prep-off-your-plate/ 2015-04-02T20:47:36+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/03/465718_10151745336120717_1680262849_o.jpg Alana Thomson https://freeformfitness.ca/from-tv-personality-to-personal-trainer/ 2015-03-29T13:53:37+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/03/1514464_1015574355136857_1358757697123595795_n.jpg Personal trainer Catherine Marion https://freeformfitness.ca/living-a-healthier-life-rests-on-finding-the-right-motivation/ 2015-03-27T16:44:29+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/03/3026089-poster-p-1-ask-the-experts-how-do-i-find-the-motivation-to-get-to-the-next-stage-of-my-2-1024x576.jpg 3026089-poster-p-1-ask-the-experts-how-do-i-find-the-motivation-to-get-to-the-next-stage-of-my-2 https://freeformfitness.ca/10-low-carb-dressings-to-help-in-your-weight-loss-journey/ 2015-03-23T18:45:51+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/03/dressings.jpg 10 Easy Low Carb Dressings for weight loss https://freeformfitness.ca/a-bucket-full-of-positive-attitude/ 2015-03-10T19:10:56+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/03/personal-trainer-mike.jpg Personal trainer Michael Robichaud https://freeformfitness.ca/you-stretch-your-muscles-what-about-your-fascia/ 2015-03-08T10:00:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/03/personal-trainer-ryan.jpg Personal trainer Ryan Williams https://freeformfitness.ca/personal-trainer-client-danielle/ 2015-03-06T15:00:54+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/03/Danielle-B-1024x768.jpg Personal training client https://freeformfitness.ca/personaltrainercareer/ 2015-02-19T16:11:18+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/02/FFA-logo.jpg FFA logo https://freeformfitness.ca/grand-opening/ 2015-02-11T17:24:30+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/02/The-one.jpg The one https://freeformfitness.ca/glebe-opening/ 2015-02-06T11:55:12+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/02/GrandOpening-663x1024.jpg GrandOpening https://freeformfitness.ca/ready-for-change/ 2015-02-04T13:52:15+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/02/Change.jpg Change https://freeformfitness.ca/personal-trainer-course-ottawa/ 2015-02-03T19:43:43+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/02/personaltrainingcourseottawa-300x300.jpg personaltrainingcourseottawa https://freeformfitness.ca/love-month/ 2015-02-02T18:33:56+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/01/Ottawa-fitness-club-300x200.jpg Ottawa-fitness-club https://freeformfitness.ca/local-farms/ 2015-01-26T17:25:02+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2015/01/FFF-Grass_Fed_Meat1-300x300.jpg FFF-Grass_Fed_Meat https://freeformfitness.ca/christmas/ 2024-04-30T02:01:59+00:00 weekly 0.8 https://freeformfitness.ca/working-smarter-instead-of-just-harder/ 2014-12-05T00:16:34+00:00 weekly 0.8 https://freeformfitness.ca/our-glebe-location-opening-january-1st/ 2014-11-26T00:15:49+00:00 weekly 0.8 https://freeformfitness.ca/getting-ready-for-the-big-day/ 2014-11-21T03:10:00+00:00 weekly 0.8 https://freeformfitness.ca/one-spot-left-in-our-free-form-academy/ 2014-11-06T19:09:17+00:00 weekly 0.8 https://freeformfitness.ca/never-been-done-in-the-personal-training-world/ 2014-10-31T21:21:23+00:00 weekly 0.8 https://freeformfitness.ca/client-appreciation-event-is-full/ 2014-10-24T20:25:53+00:00 weekly 0.8 https://freeformfitness.ca/strong-bodies-strong-minds-a-better-business/ 2014-10-21T18:43:10+00:00 weekly 0.8 https://freeformfitness.ca/surprise-big-news/ 2014-10-17T19:13:39+00:00 weekly 0.8 https://freeformfitness.ca/mission-possible/ 2014-10-08T16:34:41+00:00 weekly 0.8 https://www.youtube.com/embed/rIAosA3Vi0U?list=UUrghzYYeUQTR_SjxZesllJQ] https://img.youtube.com/vi/rIAosA3Vi0U?list=UUrghzYYeUQTR_SjxZesllJQ]/hqdefault.jpg Mission Possible The Free Form Fitness team takes on all challenges – even Lunge Day! https://freeformfitness.ca/how-monique-is-getting-her-grove-back/ 2014-09-25T17:08:52+00:00 weekly 0.8 https://freeformfitness.ca/introducing-free-form-academy/ 2014-09-16T18:40:18+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2014/09/b2ap3_thumbnail_Academy-Logo-2-1-300x300.jpg b2ap3_thumbnail_Academy-Logo-2-1 https://freeformfitness.ca/a-trainer-who-believes-in-a-little-tough-love-2/ 2014-09-10T17:02:44+00:00 weekly 0.8 https://freeformfitness.ca/hitting-the-gym-to-make-a-clean-getaway/ 2014-08-28T18:27:16+00:00 weekly 0.8 https://freeformfitness.ca/ceo-jean-luc-chosen-for-dancing-with-the-stars-and-needs-your-help/ 2014-08-14T22:59:00+00:00 weekly 0.8 https://freeformfitness.ca/ready-for-whatever-the-day-can-throw-at-her/ 2014-08-14T22:56:32+00:00 weekly 0.8 https://freeformfitness.ca/dare-to-be-great/ 2014-08-07T21:47:04+00:00 weekly 0.8 https://freeformfitness.ca/10-tips-for-happy-aging/ 2014-07-28T18:00:04+00:00 weekly 0.8 https://freeformfitness.ca/building-strong-bones-for-life/ 2014-07-25T20:55:41+00:00 weekly 0.8 https://freeformfitness.ca/the-idea-that-kept-me-up-at-night/ 2014-07-15T21:09:49+00:00 weekly 0.8 https://freeformfitness.ca/former-mayor-getting-back-to-his-fighting-trim/ 2014-07-10T21:59:50+00:00 weekly 0.8 https://freeformfitness.ca/free-form-fitness-on-ctv-morning-live/ 2014-06-12T17:50:00+00:00 weekly 0.8 https://freeformfitness.ca/the-toddler-personal-trainer/ 2014-05-04T22:05:26+00:00 weekly 0.8 https://www.youtube.com/embed/OqVpSVrn_s8 https://img.youtube.com/vi/OqVpSVrn_s8/hqdefault.jpg The Toddler Personal Trainer The Toddler Personal Trainer - Uncategorized | Free Form Fitness https://freeformfitness.ca/what-a-difference-a-few-months-can-make/ 2014-04-24T18:31:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2014/08/2e1ax_timeless_frontpage_sarah_freemark_prof.jpg 2e1ax_timeless_frontpage_sarah_freemark_prof https://freeformfitness.ca/the-fitness-version-of-couple-s-therapy/ 2014-04-24T18:30:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2014/04/2e1ax_timeless_entry_540-21-224x300.jpg personal training clients https://freeformfitness.ca/having-what-it-takes-to-keep-up-with-4-kids/ 2014-04-24T18:28:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2014/04/2e1ax_timeless_entry_545-300x171.png Personal training client Nancy https://freeformfitness.ca/finding-your-inner-warrior-at-any-age/ 2014-04-24T18:22:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2014/04/2e1ax_timeless_entry_554-224x300.jpg Personal trainer client Brian https://freeformfitness.ca/even-a-health-fanatic-needs-help-to-stay-strong-and-fit/ 2014-04-24T18:15:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2014/04/unnamed-225x300.jpg Fit Ottawa https://freeformfitness.ca/national-health-fitness-day/ 2014-04-20T00:35:59+00:00 weekly 0.8 https://www.youtube.com/embed/NDR9TGiTPoc https://img.youtube.com/vi/NDR9TGiTPoc/hqdefault.jpg National Health & Fitness Day I was encouraged to read this past week about how a number of MPs on Parliament Hill are rallying around the idea of a National Health and Fitness Day. This is of course near and dear to my heart and the hearts of the entire Free Form Fitness team. In 2010, we created the first National Capital Fit Day in Ottawa. It https://www.youtube.com/embed/kuM9pHGHO2Q https://img.youtube.com/vi/kuM9pHGHO2Q/hqdefault.jpg National Health & Fitness Day I was encouraged to read this past week about how a number of MPs on Parliament Hill are rallying around the idea of a National Health and Fitness Day. This is of course near and dear to my heart and the hearts of the entire Free Form Fitness team. In 2010, we created the first National Capital Fit Day in Ottawa. It https://freeformfitness.ca/getting-a-grip-on-food-and-fitness/ 2014-04-10T18:26:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2014/04/832-300x200.jpg Fitness https://freeformfitness.ca/low-carb-blueberry-muffin-recipe/ 2014-04-10T18:04:39+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2014/04/muffin-208x300.png muffin https://freeformfitness.ca/happy-to-be-half-the-man-he-was-1/ 2014-04-08T18:27:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2014/04/536.jpg before after fitness https://freeformfitness.ca/seminar-20-ways-you-can-heal-yourself-for-free/ 2014-03-11T18:05:06+00:00 weekly 0.8 https://www.youtube.com/embed/Yp742nSEvHY#t=205 https://img.youtube.com/vi/Yp742nSEvHY#t=205/hqdefault.jpg Seminar: 20 ways you can heal yourself for free Hi, everyone. As a health and fitness expert, I've always been fascinated with healing methods. In the last decade as a personal trainer it seemed that every time I would research anything regarding healing methods whether it be; treatments on removing metals from the blood to vitamin and mineral IV treatments the https://freeformfitness.ca/hormones/ 2014-03-10T18:52:21+00:00 weekly 0.8 https://freeformfitness.ca/you-can-t-stop-the-waves-but-you-can-learn-to-surf/ 2014-01-31T21:46:00+00:00 weekly 0.8 https://freeformfitness.ca/workout-edit/ 2014-01-31T21:45:00+00:00 weekly 0.8 https://www.youtube.com/embed/yJV1zkkDN7A https://img.youtube.com/vi/yJV1zkkDN7A/hqdefault.jpg Workout Edit Workout Edit - Uncategorized | Free Form Fitness https://freeformfitness.ca/today-s-the-day-june-7/ 2014-01-31T21:45:00+00:00 weekly 0.8 https://www.youtube.com/embed/fJCktOUUxLU https://img.youtube.com/vi/fJCktOUUxLU/hqdefault.jpg Tension Curl https://freeformfitness.ca/personal-trainer-eren-asrin-on-ctv-ottawa/ 2014-01-31T21:43:00+00:00 weekly 0.8 https://www.youtube.com/embed/9l7U76fkk0U https://img.youtube.com/vi/9l7U76fkk0U/hqdefault.jpg Personal Trainer Eren Asrin on CTV Ottawa Personal Trainer Eren Asrin on CTV Ottawa - Uncategorized | Free Form Fitness https://freeformfitness.ca/healthy-pancakes/ 2014-01-31T21:42:00+00:00 weekly 0.8 https://freeformfitness.ca/healthy-banana-loaf/ 2014-01-31T21:41:00+00:00 weekly 0.8 https://freeformfitness.ca/happy-meal-or-sad-meal/ 2014-01-31T21:39:00+00:00 weekly 0.8 https://freeformfitness.ca/exercises-for-better-balance-video/ 2014-01-31T21:38:00+00:00 weekly 0.8 https://freeformfitness.ca/do-s-and-dont-s-of-training-legs/ 2014-01-31T21:37:00+00:00 weekly 0.8 https://www.youtube.com/embed/EdIJcKtyU2Y https://img.youtube.com/vi/EdIJcKtyU2Y/hqdefault.jpg Do’s and Dont’s of Training Legs https://www.youtube.com/watch?v=EdIJcKtyU2Y&feature=player_embedded https://freeformfitness.ca/5-nutrition-tips-to-lose-the-fat/ 2014-01-31T21:35:00+00:00 weekly 0.8 https://freeformfitness.ca/bikini-workout-with-free-form-fitness-1/ 2014-01-31T21:34:00+00:00 weekly 0.8 https://www.youtube.com/embed/3gLP7zqQrG0 https://img.youtube.com/vi/3gLP7zqQrG0/hqdefault.jpg Bikini Workout with Free Form Fitness 1 https://www.youtube.com/watch?v=3gLP7zqQrG0&feature=player_embedded https://freeformfitness.ca/alana-bakes-a-healthy-surprise/ 2014-01-31T21:27:00+00:00 weekly 0.8 https://freeformfitness.ca/standing-abdominal-circuit-on-ctv-ottawa/ 2014-01-30T21:43:00+00:00 weekly 0.8 https://www.youtube.com/embed/LyM3tZKSdV0 https://img.youtube.com/vi/LyM3tZKSdV0/hqdefault.jpg Standing Abdominal Circuit on CTV Ottawa https://www.youtube.com/watch?v=LyM3tZKSdV0&feature=player_embedded https://freeformfitness.ca/8-months-of-bed-rest-90-pounds-and-a-few-triathlons-later/ 2014-01-25T01:21:00+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2014/01/tarad-300x218.jpg Personal training client https://freeformfitness.ca/keeping-the-rhythm-on-the-dance-floor/ 2014-01-24T20:29:00+00:00 weekly 0.8 https://freeformfitness.ca/fitness-is-his-new-drug/ 2014-01-24T20:23:00+00:00 weekly 0.8 https://freeformfitness.ca/age-is-a-matter-of-attitude/ 2014-01-24T19:41:00+00:00 weekly 0.8 https://freeformfitness.ca/essentials-jean-luc-boissonneault-2/ 2013-12-03T23:10:42+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2013/12/essentialsjeanlucboissonneault1.jpg essentialsjeanlucboissonneault https://freeformfitness.ca/being-overweight/ 2013-09-21T17:27:53+00:00 weekly 0.8 https://freeformfitness.ca/top-10-diet-exercise-book-recommendations/ 2013-08-03T08:04:00+00:00 weekly 0.8 https://freeformfitness.ca/how-to-sculpt-different-body-parts/ 2013-04-16T19:59:40+00:00 weekly 0.8 https://www.youtube.com/embed/HvhBMZqytFc https://img.youtube.com/vi/HvhBMZqytFc/hqdefault.jpg How to Sculpt Different Body Parts https://www.youtube.com/watch?v=HvhBMZqytFc&feature=player_embedded Personal fitness training expert in Ottawa and founder of Free Form Fitness personal training centers, Jean-Luc Boissonneault demonstrates how to sculpt different body parts. https://freeformfitness.ca/personal-fitness-trainer-ottawa-on-ctv/ 2013-03-28T17:13:38+00:00 weekly 0.8 https://www.youtube.com/embed/wxHYoWjB89g?rel=0 https://img.youtube.com/vi/wxHYoWjB89g?rel=0/hqdefault.jpg Personal Fitness Trainer Ottawa On CTV Hamstrings are a very important muscle group for posture and strength. It's very important to keep them strong and balanced especially when it comes to improving the stability of your knees. It's composed of 3 muscle groups the bicep femoris, semitendinosus and semimembranosus. These muscles do not all https://freeformfitness.ca/history-of-dgenerative-diseases/ 2013-02-14T19:26:36+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2013/02/old_and_fit-300x300.jpg https://freeformfitness.ca/experts-on-call-milk-local-farming-empty-calories/ 2013-02-07T18:22:28+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2013/02/expertsoncall2.jpg https://freeformfitness.ca/3185/ 2013-01-23T01:33:01+00:00 weekly 0.8 https://freeformfitness.ca/exercise-induced-heart-attack/ 2013-01-09T23:22:34+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2013/01/heart-attack-3-267x300.jpg https://freeformfitness.ca/5-tips-to-get-in-amazing-shape-in-2013/ 2013-01-02T23:16:15+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2013/01/Motivational-Fitness-Pictures-6.jpg.pagespeed.ce_.tZ9ocNCpLX-248x300.jpg https://freeformfitness.ca/obama-calls-harper-pudgy/ 2012-12-20T19:17:01+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/12/harper-300x234.jpg https://freeformfitness.ca/i-nice-email-from-a-client/ 2012-12-12T03:44:43+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/12/images.jpg https://freeformfitness.ca/10-best-arm-exercises/ 2012-12-12T03:10:29+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/12/armsripa-300x217.jpg https://freeformfitness.ca/healthy-restaurant-option-in-kanata/ 2012-11-24T00:26:58+00:00 weekly 0.8 https://www.youtube.com/embed/SHthLFr2Ppc https://img.youtube.com/vi/SHthLFr2Ppc/hqdefault.jpg Healthy Restaurant Option in Kanata http://youtu.be/SHthLFr2Ppc https://freeformfitness.ca/client-apreciation-event/ 2012-11-15T00:22:15+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/11/photo57-225x300.jpg https://freeformfitness.ca/how-to-improve-your-energy/ 2012-11-12T19:44:28+00:00 weekly 0.8 https://www.youtube.com/embed/D7O8rK_d90I?rel=0 https://img.youtube.com/vi/D7O8rK_d90I?rel=0/hqdefault.jpg How to improve your energy, increase sex drive and feel more relaxed How to improve your energy, increase sex drive and feel more relaxed - Music | Free Form Fitness https://freeformfitness.ca/be-healthy/ 2012-10-29T16:18:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/10/healthchart.jpg https://freeformfitness.ca/squats-on-ctv-ottawa/ 2012-10-23T02:24:38+00:00 weekly 0.8 https://www.youtube.com/embed/4SMw9ww_xZI https://img.youtube.com/vi/4SMw9ww_xZI/hqdefault.jpg Squats on CTV Ottawa Squats on CTV Ottawa - FFF in the Media | Free Form Fitness https://freeformfitness.ca/sore-knees/ 2012-10-12T01:47:35+00:00 weekly 0.8 https://www.youtube.com/embed/Iuf1w5A9Fdw https://img.youtube.com/vi/Iuf1w5A9Fdw/hqdefault.jpg Sore Knees? Sore Knees? - FFF in the Media | Free Form Fitness https://freeformfitness.ca/dynamic-mobility-routine/ 2012-10-09T04:36:55+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/10/dynamic1-512x1024.png https://freeformfitness.ca/fix-that-posture/ 2012-09-29T17:41:31+00:00 weekly 0.8 https://www.youtube.com/embed/sI112f4TZGQ https://img.youtube.com/vi/sI112f4TZGQ/hqdefault.jpg Fix that Posture Fix that Posture - FFF in the Media | Free Form Fitness https://freeformfitness.ca/egg-yolks-good-or-evil/ 2012-08-16T14:22:39+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/08/good_and_bad_eggs_lg-300x198.jpg https://freeformfitness.ca/local-artist-of-the-month-at-free-form-fitness/ 2012-08-10T17:50:51+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/08/ILLICID-300x300.jpg https://freeformfitness.ca/top-10-diet-exercise-book-recommendations-2/ 2012-08-09T18:26:22+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/08/book-review-300x230.jpg https://freeformfitness.ca/breakfast-idea/ 2012-07-27T17:26:35+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/07/eggs-300x199.jpg https://freeformfitness.ca/eat-fat-burn-fat/ 2012-07-26T01:54:38+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/07/fat-300x145.jpg https://freeformfitness.ca/the-super-fit-program/ 2012-07-22T14:20:04+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/07/super_fit_cover1-791x1024.jpg https://freeformfitness.ca/why-i-started-free-form-fitness-7-years-ago-video/ 2012-07-09T16:48:48+00:00 weekly 0.8 https://freeformfitness.ca/dos-donts-of-shoulders/ 2012-07-04T00:16:08+00:00 weekly 0.8 https://www.youtube.com/embed/es8VJUvlbFc?rel=0 https://img.youtube.com/vi/es8VJUvlbFc?rel=0/hqdefault.jpg Do's & Don'ts of Shoulders Here I am on CTV's "Today's the Day" continuing my series of "do's and don'ts" of fitness. It's all in the details. https://freeformfitness.ca/your-conflicting-mindset/ 2012-06-28T22:05:50+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/06/conflicting_health_mindset-300x300.jpg https://freeformfitness.ca/nutrition-fiction/ 2012-06-28T22:00:37+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/06/nutrition_fiction1.jpg https://freeformfitness.ca/bad-lower-back/ 2012-06-22T19:02:21+00:00 weekly 0.8 https://www.youtube.com/embed/cvFJvkx3XYg?rel=0 https://img.youtube.com/vi/cvFJvkx3XYg?rel=0/hqdefault.jpg Bad Lower Back? Bad Lower Back? - FFF in the Media | Free Form Fitness https://freeformfitness.ca/national-capital-fitday-tomorrow-saturday/ 2012-06-15T17:13:54+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/06/rock-300x214.jpg https://freeformfitness.ca/jessica-simpson-post-baby/ 2012-06-15T01:24:47+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/06/jessica-simpson-leaves-gym-time__oPt-215x300.jpg https://freeformfitness.ca/woohoo-great-work/ 2012-06-04T23:13:45+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/06/474-225x300.jpg https://freeformfitness.ca/7-foods-that-burn-fat-2/ 2012-05-31T21:24:03+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/05/app1-300x300.jpg https://freeformfitness.ca/a-supplement-guide-for-vegans/ 2012-05-18T00:03:48+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/05/vegan-300x199.jpg https://freeformfitness.ca/why-a-metabolic-circuit-will-burn-more-fat/ 2012-05-10T21:07:01+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/05/bbcomplex-300x240.jpg https://freeformfitness.ca/how-to-get-rid-of-the-stubborn-fat-on-the-thighs-butt-muffin-top-and-abs/ 2012-05-04T15:25:45+00:00 weekly 0.8 https://freeformfitness.ca/we-want-to-hear-you/ 2012-05-02T18:11:28+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/05/Comments-300x196.jpg https://freeformfitness.ca/chair-posture-improving-exercises/ 2012-04-25T22:23:46+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/04/samson-1.jpg https://freeformfitness.ca/baby-does-pullups/ 2012-04-19T19:16:01+00:00 weekly 0.8 https://www.youtube.com/embed/G3tlmRIFR4s https://img.youtube.com/vi/G3tlmRIFR4s/hqdefault.jpg Baby Does Pullups Baby Does Pullups - Personal Trainer Articles | Free Form Fitness https://freeformfitness.ca/advertising-your-way-greatness/ 2012-04-16T18:06:28+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/04/dancers-pose-300x225.jpg https://freeformfitness.ca/how-to-avoid-the-hunger-feelings/ 2012-04-05T17:08:25+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/04/hunger-300x199.jpg https://freeformfitness.ca/its-not-what-you-eat-its-what-you-absorb/ 2012-03-29T14:00:31+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/03/armand-tanny-3-262x300.jpg https://freeformfitness.ca/work-smarter-not-harder/ 2012-03-22T20:26:28+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/03/fit_-_man_and_woman-300x199.jpg https://freeformfitness.ca/the-most-underrated-food/ 2012-03-16T17:38:11+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/03/healthyfood1-300x199.jpg https://freeformfitness.ca/about-the-blog/ 2012-03-12T16:18:53+00:00 weekly 0.8 https://freeformfitness.ca/down-70lbs/ 2012-03-08T18:32:33+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/03/CIMG04581-225x300.jpg https://freeformfitness.ca/free-form-fitness-philosophy/ 2012-02-29T02:56:27+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/02/healthcircle-300x300.jpg https://freeformfitness.ca/your-health-can-save-the-planet/ 2012-02-23T23:28:46+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/02/healthplanet-300x197.jpg https://freeformfitness.ca/should-i-take/ 2012-02-22T23:06:55+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/02/magic-pill-300x217.jpg https://freeformfitness.ca/jacque/ 2012-02-17T18:51:15+00:00 weekly 0.8 https://freeformfitness.ca/love/ 2012-02-14T21:24:23+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/02/healthy-lifestyle-300x199.jpg https://freeformfitness.ca/where-did-trans-fats-come-from/ 2012-02-12T22:44:50+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/02/frenchfries-300x215.jpg https://freeformfitness.ca/fluoride-in-green-tea/ 2012-02-09T21:23:49+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/02/teabrick.jpg https://freeformfitness.ca/shame-on-you-nutella/ 2012-02-08T22:40:22+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/02/is_nutella_healthy.jpg https://www.youtube.com/embed/ThIrw_LpuRA https://img.youtube.com/vi/ThIrw_LpuRA/hqdefault.jpg Shame On You Nutella Nutella is heavily promoting themselves as a health food option for parents through all their marketing channels including their commercials on TV, sponsoring sports activities for children and through their website. A similar situation to the discussion we had about Smart bread on my facebook. In this case, all the https://freeformfitness.ca/a-cool-site-for-added-motivation/ 2012-01-28T23:11:57+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/01/motivate.png https://freeformfitness.ca/9-unique-tricks-to-avoid-devouring-your-fridge/ 2012-01-23T23:21:58+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/01/hungry_baby-12000-211x300.jpg https://freeformfitness.ca/allergy-planet-1-hour-documentary/ 2012-01-14T02:32:22+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2012/01/allergy-214x300.jpg https://www.youtube.com/embed/8hcGP9alRic https://img.youtube.com/vi/8hcGP9alRic/hqdefault.jpg Allergy Planet (1 Hour Documentary) Ever wonder why we are seeing so many allergies these days, like the amount of children with peanut allergies. Allergies are becoming more and more prevalent in our society and here is a great documentary that explains why this is going on. https://freeformfitness.ca/free-form-fitness-presents-kin-games-2012/ 2011-12-28T17:09:20+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2011/12/kingames-300x264.png https://freeformfitness.ca/the-secret-to-motivation-year-round/ 2011-12-27T18:30:46+00:00 weekly 0.8 https://freeformfitness.ca/why-a-personalized-solution-is-important-part-2/ 2011-12-22T21:42:35+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2011/12/square-peg-round-hole-210x300.jpg https://freeformfitness.ca/this-cookie-rocks-and-its-healthy/ 2011-12-17T20:54:34+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2011/12/coco-300x220.jpg https://freeformfitness.ca/so-true/ 2011-12-09T15:30:38+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2011/12/start-224x300.jpg https://freeformfitness.ca/why-a-personalized-solution-is-important-part-1/ 2011-12-07T23:34:17+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2011/12/goal-setting-laws-300x199.jpg https://freeformfitness.ca/my-hero/ 2011-12-05T02:00:58+00:00 weekly 0.8 https://freeformfitness.ca/wp-content/uploads/2011/12/claude.jpg