Microwaves – why they bad for your health
I don’t own a microwave and never will, they are simply not good for your health. Yes stoves and ovens take more time but that’s ok when it comes to my health.
Microwaves work by using electromagnetic radiation, that even sounds bad! They have a strong electric field which can can rearrange the atoms in your food, changing the molecular structure. This is one reason why nutrients can be destroyed more easily in a microwave oven than on the stove.
If you insist on using a microwave keep in mind that the lower the heat setting the better, so try not to use full power/high.