Extreme Makeover: Day 40!!
Although this is the last official day for the 40 Day Challenge, your commitments will not stop just because the daily blog posts stop.
Continue building on the progress you have already made.
Continue eating according to the food guide.
Continue adding more natural foods and replacing processed foods.
Continue your exercise program (aerobic and resistance).
Read and think about the 10 instructions for peace.
Do not cross your solid-yellow lines.
…and watch the amazing changes your body will experience.
Once again, congratulations to everyone who participated!