Extreme Makeover: Day 34

Mar 09, 2009

Eating for three.


Eating for three means that you are not only eating for yourself, you are eating so that so you can be there for your spouse, and have enough energy for your kids in order to see them grow up, get married, and get to know your grand kids. 


Just by keeping this in mind will hopefully inspire you to eat, exercise, and manage your time and stress better.


Furthermore, by inspiring yourself to do things for the people you love instead of just for yourself, the tendency to fail or quit greatly diminishes.


Action step for today:

 1. Get inspired!  It’s never too late to start anything.  Analyze your commitments to nutrition, exercise, stress and time management.  Are you playing full-out?  Or are you just lukewarm?




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