Extreme Makeover: Day 34
Eating for three.
Eating for three means that you are not only eating for yourself, you are eating so that so you can be there for your spouse, and have enough energy for your kids in order to see them grow up, get married, and get to know your grand kids.
Just by keeping this in mind will hopefully inspire you to eat, exercise, and manage your time and stress better.
Furthermore, by inspiring yourself to do things for the people you love instead of just for yourself, the tendency to fail or quit greatly diminishes.
Action step for today: