Extreme Makeover: Day 32

Mar 07, 2009

Can you tell me right now what your liver should be doing, or how well your breakfast is digesting?  Probably not. 


On the other hand, your body was designed to know exactly what it requires and what it should do at all times.  All these actions need to happen precisely at the right time, at the right place, for your body to be able to repair tissues, create new cells, and control all your different systems.


Since we don’t know what is going on in our body at every moment, we must respect its brilliance and its potential. Your body does not need your help to survive, just no interference. 


So how do you not interfere?  Stop putting artificial substances in your body.  These substances not only disturb its function, but they stimulate thousands of interactions and side effects.


We all know that in order to be healthy, we need exercise, low stress, and good nutrition.  So why is it that so many people are couch potatoes, depressed, and there is a huge line-up at the drive-thru every morning?


We need to stop interfering with our body’s potential. 


Congratulations!  By doing the 40 day challenge principles, you have taken the first steps in doing so.


Action steps for today:


1. Continue the addition rule.

2. Continue the replacement rule.

3. Follow the food guide.

4. Exercise at least 3 times per week.





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