Crazy Abdominal Circuit

Oct 03, 2008

Check out this crazy circuit of our head personal trainer James. 

Perform 25 reps of each of these exercises one after another. If you can do it non-stop, I’ll eat a bug…ok…maybe not but i will congratulate you.

This circuit mostly targets the lower abdominals. This means that there is a lot of hip flexor involved so those of you with bad backs shouldn’t even attempt this.

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