“I’ve been coming to FFF for almost 6 months. In that time, I’ve made a lot of progress. Not having worked with a personal trainer before, or been a member of a fitness club, I was out of shape and a little nervous about working with a personal trainer. Thankfully, they made it easy. I’ve worked with two personal trainers, both of whom are great … very personable and friendly.
“Joining FFF in 2008, I thought I was joining just another gym, pushing membership. I not only was wrong but began to realize this place REALLY cares. The staff are wonderful and fun to work with. Over time you realize that FFF becomes part of your extended family. Many thanks from myself and my children. They thank you as well to see daddy in the greatest shape ever!”
“Before Free Form Fitness I had a lot of “cant’s” in my life. I can’t do this exercise because of my knee, I can’t do this because of my back. The trainers at FFF have developed a program that works with my body, not against it. Now I not only “can” do certain moves, I feel like I can kick ass!”
Andrea DykstraByward Market
30 minute sessions
We know you're busy. That's why our sessions are 30 minutes because our programs are designed to be efficient and effective. No fluff – just results.
We welcome everyone, and you'll find a diverse and warm community where you'll feel at home, regardless of your fitness level or body type.
we understand you
Our goal is to help you inside the gym, so you can live a more fulfilling life outside the gym.
Our gym has an exceptional track record of retaining trainers who have built lasting relationships with our clients. Many of our clients have been training with the same trainer for over a decade.
NO COOKIE-CUTTER PROGRAMMING
Custom programming means every moment in the gym is dedicated to your goals.
Private, boutique gym
Our gyms are small and private, creating a clean, comfortable space and a sense of community.
We are proud to have helped many clients achieve their fitness goals and transform their lives. Since 2006, we’ve set out to create the ultimate training experience. Our team of certified personal trainers customizes training programs to meet the needs of a diverse clientele, helping them lose weight, gain strength, and improve their overall health and well-being.
In studio personal training
Work 1-on-1 with a personal trainer in our private, boutique style gyms.
Don’t take it from us – hear from our clients why we’re the best personal trainers in the national capital region.
FFF on the move
This customized coaching program is designed for your needs and goals. Take it to the gym, work, or do them at home at your convenience.
Looking to book an appointment? Members can click here to schedule an appointment.
get your first 8 sessions for $96!
Want to see if Personal Training fits your lifestyle? Take advantage of our introductory offer and get 8 personal training sessions for only $96!