10 Mental Tricks to Stick to Your Goal

Oct 03, 2008


1.       Create a visual goal ( a pair of pants that are smaller, a picture)

2.       Set your expectations that sometimes your weight will stall or even go up

3.       Understand that it’s a lifestyle

4.       Don’t be down on yourself if you cheat, just make sure you pick it up again

5.       Think of food as fuel

6.       Get someone to hold you accountable for your actions

7.       Give yourself positive praise when you resist a hard situation like a party

8.       Arrange your environment (work, home) free of junk food

9.       Write down what you eat in a log

10.   Be honest with your trainer

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