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10 activities that burn over 1000 calories/hour

Mar 19, 2009
freeformadmin


1.Running

10.9 mph (5.5 min mile) = 1062-1380 calories

Run
by shaggy359  

2. Bicycling

20mph, racing = 944-1380 calories

Cycling  
by bryanpearson  

3. Skiing

Cross-country, uphill, maximum effort = 974-1433 calories

Crosscountryskiing 
by a4gpa 

4. Skating

Speed, competitive = 885-1294 calories

Skatting 
by kgmphoto 

5. Stairs

Fast pace = 885-1294 calories

Stairs 
by
warein.holgado 

6. Jai alai

Hard game = 708-1035 calories

Jaialai 
by aterpeirun(Jon Iraundegi) 

7. Rope jumping

Fast pace = 885-1294 calories

Jump 
by Wexner Center 

8. Rowing

Very vigorous effort = 708-1035 calories

Row 
by
Eslam Diab 

9. Squash

Hard game = 708-1035 calories

Squash 
by presta 

10. Boxing

Hard and fast = 708-1035 calories

Boxing
by Crashmaster007  

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