Posts Tagged "weight loss ottawa"

Just no substitute for hard work and commitment

Losing 40 pounds in three months is an admirable achievement, but losing your hair along the way isn’t. IT professional Karine Simard…

Eight Months And 62 Pounds Later

When Cheryl Lachance first walked into Free Form Fitness in January, she told trainer Nick Antal in no uncertain terms that this…

10 Low Carb Dressings To Aid In Your Weight Loss Journey

Are you tired of always eating the same flavours in your salad? Well, add a little spice to your weight loss journey with…

Happy to be half the man he was

In his humble opinion, too many medical professionals take the recommendations of Canada’s Food Guide as gospel, despite the fact that the…